Schedule
A safe, inclusive and sacred space to explore the practice of yoga in the beautiful city of Cape Town
Our team of highly skilled teachers offer classes, courses and workshops to all levels of yoga students, both in-studio and online. The Shala specialises in 200 and 300 hour yoga teacher training programmes and provides ongoing education and mentoring for yoga teachers.
We use TeamUp to manage our class schedule and reservations. You will be prompted to create an account if you don’t have one already.
Download our app for the quickest and easiest access to our schedule and bookings!
Connect to our beautiful yoga studio from anywhere in the world. Access a wide variety of bespoke, on-demand yoga classes led by our RYT500 trained teaching team. New classes added weekly.
“Thank you for keeping me aligned, inspired, grounded, motivated and connected to Cape Town – at least in my heart! I love the class length variations and the speciality classes, which give me a sense of courage to keep trying new things. The asana sequencing makes me love my body as my home more with every minute shared online.”
-Jess (RYT200 graduate)
