The Shala

Cape Town Yoga School Est. 2007

PRACTICE IN-STUDIO
PRACTICE ONLINE
the shala yoga school

Est. 2007

A safe, welcoming and inclusive space to explore the practice of yoga in the beautiful city of Cape Town.

Our skilled teachers offer classes, courses and workshops to all levels of yoga experience.

The Shala specialises in registered 200 and 300 hour yoga teacher training programmes, and provides ongoing education and mentoring for yoga teachers.

ABOUT THE SHALA

What people are saying

"The Shala is truly a special school of yoga. The love and passion for the practice of yoga and its teachings are very abundant. I feel lucky to have found them."

- Megan

"The Shala has been the greatest gift in my life, a truly magical home and safe space."

- Lauren

"One of the best yoga studios in cape town. All of the teachers are extremely knowledgable and I love that they keep classes original and unique. I love that the teachers focus highly on correct alignment."

- Jelaine

Why Shala?

In person or online — your practice, your rhythm.

Daily practice
made simple.

Experienced,
grounded teachers.

Community
you can feel.