The Shala

A creative sacred space to explore the practice of yoga in the beautiful city of Cape Town.

Our team of highly skilled teachers offer classes, courses and workshops to all levels of yoga students, both in-studio and online. The Shala specialises in 200 and 300 hour yoga teacher training programmes and provides ongoing education and training for yoga teachers.

The Shala Online

Connect to our beautiful yoga studio from anywhere in the world. Access a wide variety of bespoke, on-demand, yoga classes led by our RYT500 trained teaching team. New classes recorded and uploaded to the library weekly.

“Thank you for keeping me aligned, inspired, grounded, motivated and connected to Cape Town – at least in my heart! I love the class length variations and the speciality classes, which give me a sense of courage to keep trying new things. The asana sequencing makes me love my body as my home more with every minute shared online.”

-Jess (RYT200 graduate)

  • Valid 3-months
  • Equivalent to R180 per class
  • Valid 6-months
  • Equivalent to R130 per class
  • Equivalent to R1050pm
  • Once-off payment, no debit order
  • Equivalent to R900pm
  • Once-off payment, no debit order
  • Once-off payment
  • No debit order
  • Monthly debit order
  • Set-up and cancel anytime
  • Save 25%
  • R5400 once-off payment
  • Equivalent to R450pm
  • Once-off payment, no debit order

The Shala Online