300-Hour Teacher Training

An advanced RYT300 training to deepen your practice and refine your teaching skills.

Start your 300-Hour Teacher Training journey!

Course Overview

Module 01

Introspection

Reflect upon where we are as students and teachers of yoga.
Use the chakra system as a roadmap to look deeper into our natural talents, areas of ease and light.
Explore areas of discomfort, areas where we numb or shut down, and reflect on these energies to serve our personal growth and development.
Discuss anatomy and physiology associated with key chakra points.
Enhance teaching skills and consider issues that may arise for yoga teachers in the world today.

Module 02

Revitalisation

Cleanse, purify and revitalise the physical, mental, emotional and spiritual bodies using Kriya, lymphatic activation and Pranayama.
Focus on strengthening the digestive system through yoga asana.
Purification of limiting beliefs through study of the Upanishads and Yoga Sutras.
Deeper study of the anatomy and physiology of the lymphatic and digestive systems.

Module 03

Moving Forward

Certification

The Shala – Cape Town Yoga School is a RYS200 & RYS300. Graduates are able to register as RYT500.

Dates for 2026

RYT300 (100hr/ 10-day modules):

Aug 14-23 | Mod 1: Introspection
Sep 11-20 | Mod 2: Revitalise
Oct 16-25 | Mod 3: Moving Forward

Mon-Fri:
Sat:
Sun:

08:00-17:00
11:00-17:00
11:30-17:00

Pricing

Full Price

R12 500 per Module

Early Bird

10% Discount

R11 250

Paid two months prior course starting date.

All 3 Modules

20% Discount

R30 000

RYT200 Grads

25% Discount

R9 375 per Module

Repeat Any Module

50% Discount

R6 250 per Module

Please note, we also offer a range of bursary options, ranging from 25-90% off the course fees.

Contact info@theshala.co.za for further information.

Testimonials

"The 300hr training at The Shala facilitated a transformative shift in my own life. I am deeply grateful for this healing space and exceptional, world class teaching. The offering of these modules are thoughtfully designed for safe physical and emotional exploration. These modules are gold for any person interested in yoga or themselves."