Workshops
The Shala offers a variety of specialty workshops, courses & events. Hosted by our in-house teachers as well as external facilitators from all around the globe.
To book for a workshop please use the Mindbody widget below. Select the relevant workshop date, click on ‘book’ and follow the easy prompts to secure your spot.
Contact info@theshala.co.za for further information.
18 November 2023
11.30 – 15.30
IN STUDIO • R800
SUPPORTER RATE • R900
SPONSORED SPACES • Enquire
Hosted By Gogo Khanyakude
Please use the widget below to book your spot*
RETURNING TO THE WISDOM OF THE BODY AND EARTH
18 November 2023
11:30-15:30
IN STUDIO • R800
SUPPORTER RATE • R900
SPONSORED SPACES • Enquire
hokozani, meet Tiisetso Ntuthuko Makhubedu/Gogo Khanyakude A Queer Two/Spirited Sangoma, Mindfulness Teacher & Diversity & Inclusion Advocate. uBungoma is a somatic practice rooted in oral tradition on the ethos of Ubuntu: a human centred philosophy of a shared existence humanity. Called to be of Service as Public Advocates for the Archiving & Sharing of Indigineous ways of being & knowing. We are thought leaders in the field of embodied decolonisation & co – creating inclusive & just bodies, communities and societies using our voice to explore how we name & frame concepts, ideologies, systems, structures to craft a vision & co-create a sustainable world for all humanity & beings. Bringing these gifts in the here and now for as C.E.O of Ukudloza Indigenous Knowledge Consultancy- we woke with Individuals, stake holders, communities NPOs, Government, Institutions of Higher education and Wellness Spaces finding new ways of address contemporary intersectional issues. Our work in South Africa & Africa involves local rural communities, townships, urban spaces extending internationally in Europe, North America, Asia & South America.
This call to return to an aboriginal way of looking at life: an exploration of our origins, where we understand life from an Indigenous view where value is in universal concepts which bring us together in our human condition, where we are weaved together by a deep sense of interconnected through the collective conscious, when we start to understand we immediately see that our ancestors in antiquity understood the principles which govern the cosmos, nature and the human condition to be communal experience, in modern times we often lose out connection to our joint humanity.
Yoga’s principles are universal, because human nature is pretty much the same everywhere. Once we look beyond simple physical differences and focus on the human mind, we quickly discover that yoga’s profound insights are as valid for us today as they were for the Indic yoga practitioners thousands of years ago.
An invitation is to intentionally journey into community, where we can co-create containers of safety by moving shedding the layers of generational separation within wellness.
Please use the widget below to book your spot by selecting the corresponding date*
16 December 2023
11.30 – 13.30
In Studio
R450
Hosted By Kathleen Gellatly
Please use the widget below to book your spot*
AWAKEN & APPRECIATE
16 December 2023
11:30-13:30
Price: R450 (In Studio Only)
Year-End Yoga and Self-Reflection
My personal journey with yoga has been transformative, taking me from a place of uncertainty and fear to one of deep self-assuredness, aligned choices, and fortified beliefs. This transformation has empowered me to live in harmony with my true self, leading a life that resonates with my highest potential.
Yoga has become an integral part of my daily existence, extending well beyond the confines of the yoga mat. It serves as my constant reminder to cherish life’s smaller moments, and to cultivate gratitude for the journey. Through life’s ups and downs, yoga has remained my steadfast companion, providing positivity and resilience when I needed it most.
Amidst the hustle of self-improvement, we often overlook the simple beauty and joys of existence. In this workshop, we will redirect our focus towards nurturing gratitude and joy for all that has graced our lives thus far, while opening our hearts to welcome even more of these blessings in the year ahead.
Further, this is a workshop on closing the year with intent, reflection and gratitude.
This workshop will provide participants with valuable tools for introspection and personal growth as they transition into a new cycle. By emphasizing what went right in 2023, we can cultivate a positive perspective and appreciate our achievements, both big and small. Through guided exercises, journaling, and group discussions; participants will delve deeper into their experiences, acknowledging their strengths and areas of personal growth. This process not only fosters self-awareness but also encourages a sense of fulfilment and optimism as they embark on the next phase of their lives.
This workshop is an offering of a holistic approach to self-discovery, enabling you to embrace the past, live in the present, and look forward to the future with intention and gratitude.
Yoga serves as a powerful tool for reflection and self-awareness by fostering a profound connection between the body, mind, and spirit. Through the practice of physical postures (asanas), controlled breathing (pranayama), and meditation, individuals embark on an inner journey of self-discovery.
Yoga encourages practitioners to tune into their bodies, sensations, and emotions, creating a space for introspection. As we become attuned to our breath and bodily sensations during practice, we learn to listen to the subtle signals our body’s send, allowing us to identify areas of tension, imbalance, or discomfort.
This heightened awareness extends beyond the yoga mat, enabling individuals to navigate life’s challenges with greater mindfulness. By regularly engaging in yoga, individuals can peel back the layers of external distractions, connect with their true selves, and gain insights into their thoughts and feelings, ultimately leading to personal growth and self-realization.
Join us in this transformative workshop and discover the power of gratitude to elevate your life and welcome more joy in the coming year.
Please use the widget below to book your spot by selecting the corresponding date*
13 January 2024
11.30 – 14.30
In Studio
R599
Hosted By Mandise Nduli & Tamsin Sheehy
Please use the widget below to book your spot*
GEART EXPRESS
13 January 2024
11:30-14:30
Price: R599 (In Studio Only)
This workshop will put you in touch with the hearts wisdom, offer us the road map to lead with our hearts into 2024. Bring us in touch with our shared humanity and the capacity within all of us to first love our own Sacred Being, recognise the sacred nature of all Beings and make positive contributions to the world around us.
We explore into the capacity of the heart to fully bloom and express our sacred nature. Heating the body through flows, active backbends and breath we open the heart and connect to our innate wisdom. Taking this sacred energy that runs in our heart we then journey to passive backbends, healing sounds, loving touch and focused meditation.
Please use the widget below to book your spot by selecting the corresponding date*
2 September 2023
11.30 – 14.00
In Studio
R500
Hosted By Mandise Nduli & Tamsin Sheehy
Please use the widget below to book your spot*
REBIRTH INTO SPRING
2 September 2023
11:30-14:00
Price: R500 (In Studio Only)
We carry Mother earth within us, she is not outside of us. We come together to remind ourselves in community, our true state of oneness, In that insight of inter- being as the earth rebirths for springtime here in the Southern Hemisphere, so do we.
A collaboration between Mandisa and Tamsin bringing their passions together for an immersive experience of yoga postures, scent, touch, breath and visualization.
This immersion will balance the elements within us, while being held in nurturing hands and hearts. Each one of us will explore the inner work to root into ourselves, restructure our cells for the rebirth and renewal that Spring beckons.
Through this journey we will refine our intentions, plant seeds from those intentions and explore the blooming garden from within. We then solidify practices that nurture/maintain the energy of our intentions and manifest joy and peace as a frequency through our cellular and vibrational structures.
The space in this deep work is limited to those who are ready to go to the depths of our held intention.
Re-rooting to rise, back to nature’s natural state of being.
Please use the widget below to book your spot by selecting the corresponding date*
2 September 2023
11.30 – 14.00
In Studio
R500
Hosted By Mandise Nduli & Tamsin Sheehy
Please use the widget below to book your spot*
REBIRTH INTO SPRING
2 September 2023
11:30-14:00
Price: R500 (In Studio Only)
We carry Mother earth within us, she is not outside of us. We come together to remind ourselves in community, our true state of oneness, In that insight of inter- being as the earth rebirths for springtime here in the Southern Hemisphere, so do we.
A collaboration between Mandisa and Tamsin bringing their passions together for an immersive experience of yoga postures, scent, touch, breath and visualization.
This immersion will balance the elements within us, while being held in nurturing hands and hearts. Each one of us will explore the inner work to root into ourselves, restructure our cells for the rebirth and renewal that Spring beckons.
Through this journey we will refine our intentions, plant seeds from those intentions and explore the blooming garden from within. We then solidify practices that nurture/maintain the energy of our intentions and manifest joy and peace as a frequency through our cellular and vibrational structures.
The space in this deep work is limited to those who are ready to go to the depths of our held intention.
Re-rooting to rise, back to nature’s natural state of being.
Please use the widget below to book your spot by selecting the corresponding date*
2 September 2023
11.30 – 14.00
In Studio
R500
Hosted By Mandise Nduli & Tamsin Sheehy
Please use the widget below to book your spot*
REBIRTH INTO SPRING
2 September 2023
11:30-14:00
Price: R500 (In Studio Only)
We carry Mother earth within us, she is not outside of us. We come together to remind ourselves in community, our true state of oneness, In that insight of inter- being as the earth rebirths for springtime here in the Southern Hemisphere, so do we.
A collaboration between Mandisa and Tamsin bringing their passions together for an immersive experience of yoga postures, scent, touch, breath and visualization.
This immersion will balance the elements within us, while being held in nurturing hands and hearts. Each one of us will explore the inner work to root into ourselves, restructure our cells for the rebirth and renewal that Spring beckons.
Through this journey we will refine our intentions, plant seeds from those intentions and explore the blooming garden from within. We then solidify practices that nurture/maintain the energy of our intentions and manifest joy and peace as a frequency through our cellular and vibrational structures.
The space in this deep work is limited to those who are ready to go to the depths of our held intention.
Re-rooting to rise, back to nature’s natural state of being.
Please use the widget below to book your spot by selecting the corresponding date*
2 September 2023
11.30 – 14.00
In Studio
R500
Hosted By Mandise Nduli & Tamsin Sheehy
Please use the widget below to book your spot*
REBIRTH INTO SPRING
2 September 2023
11:30-14:00
Price: R500 (In Studio Only)
We carry Mother earth within us, she is not outside of us. We come together to remind ourselves in community, our true state of oneness, In that insight of inter- being as the earth rebirths for springtime here in the Southern Hemisphere, so do we.
A collaboration between Mandisa and Tamsin bringing their passions together for an immersive experience of yoga postures, scent, touch, breath and visualization.
This immersion will balance the elements within us, while being held in nurturing hands and hearts. Each one of us will explore the inner work to root into ourselves, restructure our cells for the rebirth and renewal that Spring beckons.
Through this journey we will refine our intentions, plant seeds from those intentions and explore the blooming garden from within. We then solidify practices that nurture/maintain the energy of our intentions and manifest joy and peace as a frequency through our cellular and vibrational structures.
The space in this deep work is limited to those who are ready to go to the depths of our held intention.
Re-rooting to rise, back to nature’s natural state of being.
Please use the widget below to book your spot by selecting the corresponding date*
2 September 2023
11.30 – 14.00
In Studio
R500
Hosted By Mandise Nduli & Tamsin Sheehy
Please use the widget below to book your spot*
REBIRTH INTO SPRING
2 September 2023
11:30-14:00
Price: R500 (In Studio Only)
We carry Mother earth within us, she is not outside of us. We come together to remind ourselves in community, our true state of oneness, In that insight of inter- being as the earth rebirths for springtime here in the Southern Hemisphere, so do we.
A collaboration between Mandisa and Tamsin bringing their passions together for an immersive experience of yoga postures, scent, touch, breath and visualization.
This immersion will balance the elements within us, while being held in nurturing hands and hearts. Each one of us will explore the inner work to root into ourselves, restructure our cells for the rebirth and renewal that Spring beckons.
Through this journey we will refine our intentions, plant seeds from those intentions and explore the blooming garden from within. We then solidify practices that nurture/maintain the energy of our intentions and manifest joy and peace as a frequency through our cellular and vibrational structures.
The space in this deep work is limited to those who are ready to go to the depths of our held intention.
Re-rooting to rise, back to nature’s natural state of being.
Please use the widget below to book your spot by selecting the corresponding date*
2 September 2023
11.30 – 14.00
In Studio
R500
Hosted By Mandise Nduli & Tamsin Sheehy
Please use the widget below to book your spot*
REBIRTH INTO SPRING
2 September 2023
11:30-14:00
Price: R500 (In Studio Only)
We carry Mother earth within us, she is not outside of us. We come together to remind ourselves in community, our true state of oneness, In that insight of inter- being as the earth rebirths for springtime here in the Southern Hemisphere, so do we.
A collaboration between Mandisa and Tamsin bringing their passions together for an immersive experience of yoga postures, scent, touch, breath and visualization.
This immersion will balance the elements within us, while being held in nurturing hands and hearts. Each one of us will explore the inner work to root into ourselves, restructure our cells for the rebirth and renewal that Spring beckons.
Through this journey we will refine our intentions, plant seeds from those intentions and explore the blooming garden from within. We then solidify practices that nurture/maintain the energy of our intentions and manifest joy and peace as a frequency through our cellular and vibrational structures.
The space in this deep work is limited to those who are ready to go to the depths of our held intention.
Re-rooting to rise, back to nature’s natural state of being.
Please use the widget below to book your spot by selecting the corresponding date*
2 September 2023
11.30 – 14.00
In Studio
R500
Hosted By Mandise Nduli & Tamsin Sheehy
Please use the widget below to book your spot*
REBIRTH INTO SPRING
2 September 2023
11:30-14:00
Price: R500 (In Studio Only)
We carry Mother earth within us, she is not outside of us. We come together to remind ourselves in community, our true state of oneness, In that insight of inter- being as the earth rebirths for springtime here in the Southern Hemisphere, so do we.
A collaboration between Mandisa and Tamsin bringing their passions together for an immersive experience of yoga postures, scent, touch, breath and visualization.
This immersion will balance the elements within us, while being held in nurturing hands and hearts. Each one of us will explore the inner work to root into ourselves, restructure our cells for the rebirth and renewal that Spring beckons.
Through this journey we will refine our intentions, plant seeds from those intentions and explore the blooming garden from within. We then solidify practices that nurture/maintain the energy of our intentions and manifest joy and peace as a frequency through our cellular and vibrational structures.
The space in this deep work is limited to those who are ready to go to the depths of our held intention.
Re-rooting to rise, back to nature’s natural state of being.
Please use the widget below to book your spot by selecting the corresponding date*
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