Mandisa Nduli

Saturday 2 November

11.00 – 13.00

R300

It’s playtime with Mandisa!

This 2hr workshop is designed to help committed yoga practitioners breathe new life into classic asanas with novel and creative sequencing techniques.

With a deep grounding in human anatomy and a love of expressive movement, Mandisa will show you drills and tips to build strength and flexibility, making advancing postures less intimidating and more accessible. 

Let’s have fun on the mat and grow together. 

Email info@theshala.co.za for all queries.

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Cancelation & Refund Policy:

Upon receipt of payment in full, student cancellation fees apply.
Notice period more than 4 weeks from start date = 100% monetary refund available.
Notice period between 1-4 weeks from start date = 100% credit exchange (i.e. swap the amount for a class card etc.), or 80% monetary refund available.
Notice period less than 3-7 days from start date = 100% credit exchange available.
Notice period less than 48hrs from start date = no refund or exchange available.

Payment methods accepted:
Credit card, EFT, SnapScan or cash.

Banking Details:
The Shala – Yoga in Cape Town.
First National Bank (FNB) Gardens, Cape Town.
Business Account Number: 62367331718.
Branch code: 250655.
Swift code (for international transfers): FIRNZAJJ.
Payment Reference: please use your full name, plus “course/workshop” when making payments.
Proof of Payment: Emailed to info@theshala.co.za