Teacher: Yanna

Psoas Release & Pelvis | 30min

Hip Connect & Flow | 35min

Neck and Shoulders | 30min

Body Scan & Observation | 20min

Support & Alignment | 20min

Hip Rotations | 30min

Spacious Hips | 30min

Draw Into Centre | 35min

Thoracic Mobility | 40min

Coming Home | 30min