Teacher: Thomas

Twist (don’t shout) | 40min

Hips & Shoulders | 40min

Early Morning Seated Practice | 40min

Back Line Opening (from kneeling) | 45min

Lymph Flush | 20min

Breath Elongation | 30min

Sacral Stability | 50min

Nauli / Agnisar Kriya | 20min

Spine Strength & Mobility | 30min

Digestion & Lymph | 30min