Teacher: Thomas

Marichyasana & Kapalabhati | 45min

3 Part Diagrammatic Breath | 25min

Seat Surya Seat | 45min

Lymph 2 Lower Body Flush | 30min

Lymph 1 Upper Body Flush | 25min

Lumbar & Legs | 50min

Kapalbhati & Utkatasna | 40min

Sirsasana | 35min

Simple, Strong & Standing | 55min

Joint Complexes 2 | 55min