Teacher: Nena

Connect To Midline | 30min

Encourage Rest | 40min

Full Body Slow Down For Me | 30min

Reclaiming Your Core | 35min

Releasing Shoulder Tension | 35min

Moving Meditation | 35min

Breathe | 25min

Pelvis Stability | 25min

Restore & Reset | 30min

Mobilise, Move & Rest | 40min