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The Shala Online
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Earthchild Project
Teacher Training
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Classes
Schedule and rates
In-Studio
The Shala Online
Free classes
About
Studio
Teachers
Earthchild Project
Teacher Training
200 Hrs
300 Hrs
Workshops
Contact
Teacher:
Nena
Opening Hips | 40min
Open Shoulders | 35min
Relieving Tension | 30min
Safe Twists | 30min
Freedom in the Spine | 40min
Rest | 35min
Changing Body | 45min
Transitions | 55min
Neck & Shoulders | 50min
Hips & Digestion | 30min
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