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Classes
Schedule and rates
In-Studio
The Shala Online
Free classes
About
Studio
Teachers
Earthchild Project
Teacher Training
200 Hrs
300 Hrs
Workshops
Contact
Teacher:
Nena
Digestion | 30min
Stiff Neck & Upper Body | 35min
Support & Nourish | 35min
Go To Practice | 30min
Connecting To Your Gut | 30min
Supine | 25min
Leg Strength & Stability | 30min
Hips | 35min
Hips | 35min
Creating Space | 40min
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