Teacher: Magenta

Seated Stretch | 25min

Kneeling Practice, Pelvic Awareness | 25min

Self Support During Menstruation | 20min

Opening Shoulders & Lungs | 20min

Everyday Create Space | 25min

Stabilise Lower Back, Active Thighs | 20min

Backline Part 2 | 25min

Backline Part 1 | 20min

Midline Part 2 | 30min

Draw to Midline Part 1 | 15min