Teacher: Len-Barry

Parivrtta Hasta Padangusthasana

Opening the Inner Groin & Hips | 30min

Full Body | 50min

Heart Opening Practice | 30min

Backline For Backbends | 30min

Full Body | 30min

Bakasana | 30min

Opening The Hips | 30min

Side Body Opening | 30min

Shoulder Opening | 20min