Practice: Yoga Conditioning

Hips & Twists | 30min

Dolphin & Twisty | 35min

Side Body Flow | 30min

Backbends | 35min

Garudasana | 45min

Inner Thighs | 30min

Hone Spinal Connections | 35min

Take Your Seat | 10min

Twist Practice | 35min

Eka Padda Koundinyasana | 50min