Practice: Yoga Conditioning

Slow & Strong Lower Body | 40min

Static Strength & Dynamic Lymph | 30min

Shoulder Strengthening | 15min

Backline For Backbends | 30min

Circulation Flow | 20min

L Hanstand | 25min

Hips & Twists | 30min

Yoga Block Connections | 15min

Inner Thighs | 30min

Hips & Twists | 30min