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Classes
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In-Studio
The Shala Online
Free classes
About
Studio
Teachers
Earthchild Project
Teacher Training
200 Hrs
300 Hrs
Workshops
Contact
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Classes
Schedule and rates
In-Studio
The Shala Online
Free classes
About
Studio
Teachers
Earthchild Project
Teacher Training
200 Hrs
300 Hrs
Workshops
Contact
Practice:
Slow Flow
Refining Warrior | 20min
Extended Side Angle | 35min
Restore Alignment | 35min
Hip Internal & External Rotation | 35min
Intentional Practice | 35min
Hip Connect & Flow | 35min
Full Body Holiday Practice | 20min
Hip Openers Holiday Practice | 20min
Neck and Shoulders | 30min
Hip Rotations | 30min
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