Practice: Slow Flow

Crow Balance | 50min

Marichyasana & Kapalabhati | 45min

Eagle | 35min

Spacial Body Framework | 45min

Leg Stamina | 45min

Harness Conscious Breath | 40min

Passive Backbend | 25min

Outer & front Hips | 45min

Afternoon Body Recharge | 20min

Clear Alignment | 35min