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Classes
Schedule and rates
In-Studio
The Shala Online
Free classes
About
Studio
Teachers
Earthchild Project
Teacher Training
200 Hrs
300 Hrs
Workshops
Contact
Practice:
Restorative
Longer Holds | 40min
Release, Restore | 30min
Gentle Flow | 45min
Side Seams | 40min
Restore | 20min
Self Support During Menstruation | 20min
Pelvis | 20min
Efficient Grounding | 15min
Restore | 25min
Hips & Hamstrings | 40min
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