Practice: Restorative

Relief for Tension | 30min

Hips | 35min

Alignment & Space | 40min

Hips & Shoulders | 30min

Feeling Crampy | 30min

Diaphragm & Breath | 30min

Hips & Shoulders | 40min

Prone Practice | 25min

Longer Holds | 40min

Release, Restore | 30min