Practice: Restorative

Energise | 30min

Down Regulate, Calming Practice | 30min

Psoas Release & Pelvis | 30min

Take Time For Self Love | 45min

Processing Feelings | 45min

Shoulder & Chest Release | 30min

Body Scan & Observation | 20min

Soft Landing | 35min

Support & Alignment | 20min

Spacious Hips | 30min