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Classes
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Studio
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Earthchild Project
Teacher Training
200 Hrs
300 Hrs
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Classes
Schedule and rates
In-Studio
Free classes
About
Studio
Teachers
Earthchild Project
Teacher Training
200 Hrs
300 Hrs
Mentorship Programs
Workshops
Contact
The Shala Online
Classes
Schedule and Rates
In-Studio
Free Classes
About
Studio
Teachers
Earthchild Project
Teacher Training
200 Hrs
300 Hrs
Workshops
Contact
Menu
The Shala Online
Classes
Schedule and Rates
In-Studio
Free Classes
About
Studio
Teachers
Earthchild Project
Teacher Training
200 Hrs
300 Hrs
Workshops
Contact
THE SHALA ONLINE
Practice:
Restorative
Energise | 30min
Down Regulate, Calming Practice | 30min
Psoas Release & Pelvis | 30min
Take Time For Self Love | 45min
Processing Feelings | 45min
Shoulder & Chest Release | 30min
Body Scan & Observation | 20min
Soft Landing | 35min
Support & Alignment | 20min
Spacious Hips | 30min
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