Skip to content
Classes
Schedule and rates
In-Studio
Free classes
About
Studio
Teachers
Earthchild Project
Teacher Training
200 Hrs
300 Hrs
Mentorship Programs
Workshops
Contact
Menu
Classes
Schedule and rates
In-Studio
Free classes
About
Studio
Teachers
Earthchild Project
Teacher Training
200 Hrs
300 Hrs
Mentorship Programs
Workshops
Contact
The Shala Online
Classes
Schedule and Rates
In-Studio
Free Classes
About
Studio
Teachers
Earthchild Project
Teacher Training
200 Hrs
300 Hrs
Workshops
Contact
Menu
The Shala Online
Classes
Schedule and Rates
In-Studio
Free Classes
About
Studio
Teachers
Earthchild Project
Teacher Training
200 Hrs
300 Hrs
Workshops
Contact
THE SHALA ONLINE
Practice:
Prenatal
Moving Meditation | 35min
Breathe | 25min
Pelvis Stability | 25min
Restore & Reset | 30min
Mobilise, Move & Rest | 40min
Hip Mobility & Stability | 40min
Wall Support | 35min
Seated Practice | 20min
Moving Meditation | 20min
Side Body Stretches | 35min
←
older