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THE SHALA ONLINE

Practice: Prenatal

Moving Meditation | 35min

Breathe | 25min

Pelvis Stability | 25min

Restore & Reset | 30min

Mobilise, Move & Rest | 40min

Hip Mobility & Stability | 40min

Wall Support | 35min

Seated Practice | 20min

Moving Meditation | 20min

Side Body Stretches | 35min

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