Practice: Pranayama

Anuloma Viloma | 20min

Breath Elongation | 30min

Metabolising Joy, Purging Negativity | 10min

Antar Mouna (inner silence) | 30min

Marichyasana & Kapalabhati | 45min

Breathe | 20min

3 Part Diagrammatic Breath | 25min

Shifting | 10min

Seated Meditation | 15min

Arm Pranayama | 20min