Practice: Morning Practice

Shoulders & Hips | 30min

Flection & Extension Of Spine | 50min

Side Body To Camel | 50min

Backbends & Side body | 50min

Connect To Your Core | 30min

Connecting & Opening | 40min

Body Fluidity | 40min

Waken Heart & Hips | 20min

Shoulders & Strap work | 50min

Bakasana | 40min