Practice: Morning Practice

Malasana | 30min

Shalabhasana | 15min

Binding | 60min

Unwinding a Stiff Body | 35min

Shoulder Awareness & Space | 40min

Shoulders & Hips | 30min

Flection & Extension Of Spine | 50min

Side Body To Camel | 50min

Backbends & Side body | 50min

Connect To Your Core | 30min