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The Shala Online
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Earthchild Project
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Classes
Schedule and rates
In-Studio
The Shala Online
Free classes
About
Studio
Teachers
Earthchild Project
Teacher Training
200 Hrs
300 Hrs
Workshops
Contact
Practice:
Morning Practice
Digestion & Core| 45min
Strength & Mobility | 50min
Joint Complexes | 45min
Hips | 45min
Morning Cup of Yoga | 20min
Internal Order Through Balance | 50min
Lymph Flush | 20min
Strength Through Warriors | 20min
Digestive Practice | 50min
Whole Body Opening | 45min
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