Practice: Morning Practice

Shoulders, Arms & Neck | 45min

Supta Verasana | 30min

Cleansing Practice | 40min

Supine, Backline & Core | 30min

Wake Up & Go | 25min

Malasana | 30min

Shalabhasana | 15min

Binding | 60min

Unwinding a Stiff Body | 35min

Shoulder Awareness & Space | 40min