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Classes
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In-Studio
Free classes
About
Studio
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Earthchild Project
Teacher Training
200 Hrs
300 Hrs
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Classes
Schedule and rates
In-Studio
Free classes
About
Studio
Teachers
Earthchild Project
Teacher Training
200 Hrs
300 Hrs
Mentorship Programs
Workshops
Contact
The Shala Online
Classes
Schedule and Rates
In-Studio
Free Classes
About
Studio
Teachers
Earthchild Project
Teacher Training
200 Hrs
300 Hrs
Workshops
Contact
Menu
The Shala Online
Classes
Schedule and Rates
In-Studio
Free Classes
About
Studio
Teachers
Earthchild Project
Teacher Training
200 Hrs
300 Hrs
Workshops
Contact
THE SHALA ONLINE
Practice:
Morning Practice
Shoulders, Arms & Neck | 45min
Supta Verasana | 30min
Cleansing Practice | 40min
Supine, Backline & Core | 30min
Wake Up & Go | 25min
Malasana | 30min
Shalabhasana | 15min
Binding | 60min
Unwinding a Stiff Body | 35min
Shoulder Awareness & Space | 40min
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