Practice: Morning Practice

Bakasana | 40min

Parivrtta Hasta Padangusthasana

Cleansing Kriya | 45min

Hips, Wrists & Core | 50min

Full Body | 50min

Core Stability to Open Shoulders | 60min

Heart Centred | 35min

Inner & Outer Thighs | 55min

Upper Body & Shoulders | 20min

Hip Activation & Core | 20min