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Classes
Schedule and rates
In-Studio
The Shala Online
Free classes
About
Studio
Teachers
Earthchild Project
Teacher Training
200 Hrs
300 Hrs
Workshops
Contact
Practice:
Masterclass
Backline In Inversion | 45min
Building Inversion Capacity | 60min
Compass Pose | 60min
Binding | 50min
Outer Hip to Midline | 60min
Backline Activation | 75min
Seat & Inversions | 35min
Ardha Padmasana Lifts | 50min
Scooping To Create Float | 55min
Half Lotus Variations | 60min
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