Practice: Foundations

Standing Poses Breakdown | 30min

Finding Connection In Side Body | 30min

Simple Sun Flow | 20min

Introduction To Switch Kicks | 30min

Foundation Shapes | 40min

Binding Building Blocks | 45min

Full Body Postural Strength Flow 2 | 30min

Front & Back Thighs, Active Stretch | 25min

Full Body Flow | 30min

Full Body | 45min