Practice: Foundations

Full Body Flow | 30min

Full Body | 45min

Flow for Posture Strengthening | 30min

Prone Practice | 25min

Thighs, Buttocks & Hips | 20min

Wrist Warm Up | 15min

Spiral & Lateral Lines | 25min

Hip Rotation & Buttocks Activation | 30min

Seated Stretch | 25min

Core-line Connection With Block | 25min