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Classes
Schedule and rates
In-Studio
The Shala Online
Free classes
About
Studio
Teachers
Earthchild Project
Teacher Training
200 Hrs
300 Hrs
Workshops
Contact
Practice:
Evening Practice
Lymph & Neural Alignment | 25min
Release Lower Body Tension | 20min
Get Seated & Grounded | 40min
Hips & Shoulders | 40min
Opening Front & Backline | 55min
Efficient Grounding | 15min
Invert Your Day | 45min
Coming Home | 35min
Shoulderstand | 40min
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