Level: Intermediate

Supta Verasana | 30min

Binding | 60min

Parivrtta Hasta Padangusthasana

Shoulderstand | 30min

Full Body | 50min

Core Stability to Open Shoulders | 60min

Hip Stability & Mobility | 40min

Balance, Core & Legs | 40min

Backline For Backbends | 30min

Restore To Order | 60min