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Earthchild Project
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Classes
Schedule and rates
In-Studio
Free classes
About
Studio
Teachers
Earthchild Project
Teacher Training
200 Hrs
300 Hrs
Mentorship Programs
Workshops
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The Shala Online
Classes
Schedule and Rates
In-Studio
Free Classes
About
Studio
Teachers
Earthchild Project
Teacher Training
200 Hrs
300 Hrs
Workshops
Contact
Menu
The Shala Online
Classes
Schedule and Rates
In-Studio
Free Classes
About
Studio
Teachers
Earthchild Project
Teacher Training
200 Hrs
300 Hrs
Workshops
Contact
THE SHALA ONLINE
Level:
Intermediate
Supta Verasana | 30min
Binding | 60min
Parivrtta Hasta Padangusthasana
Shoulderstand | 30min
Full Body | 50min
Core Stability to Open Shoulders | 60min
Hip Stability & Mobility | 40min
Balance, Core & Legs | 40min
Backline For Backbends | 30min
Restore To Order | 60min
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