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THE SHALA ONLINE

Level: Intermediate

Supta Verasana | 30min

Binding | 60min

Parivrtta Hasta Padangusthasana

Shoulderstand | 30min

Full Body | 50min

Core Stability to Open Shoulders | 60min

Hip Stability & Mobility | 40min

Balance, Core & Legs | 40min

Backline For Backbends | 30min

Restore To Order | 60min

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