Skip to content
Classes
Schedule and rates
In-Studio
The Shala Online
Free classes
About
Studio
Teachers
Earthchild Project
Teacher Training
200 Hrs
300 Hrs
Workshops
Contact
Menu
Classes
Schedule and rates
In-Studio
The Shala Online
Free classes
About
Studio
Teachers
Earthchild Project
Teacher Training
200 Hrs
300 Hrs
Workshops
Contact
Level:
All Levels
Hips & Shoulders | 30min
Twist (don’t shout) | 40min
Feeling Crampy | 30min
Bakasana | 40min
Digestion | 30min
Upper Body | 25min
Open Hips & Hamstrings | 25min
Full Body Postural Strength Flow 2 | 30min
Cleansing Kriya | 45min
Lower Body | 25min
←
older
The Shala
Online
Recordings
My Favourites
Account
LOGIN
JOIN NOW
The Shala
Online
LOGIN
JOIN NOW