Level: Advancing

Visvamitrasana | 55min

Pincha Mayurasana | 60min

Supta Kurmasana | 60min

Hanumanasana | 23min

Dwi Pada Dandasana | 50min

Handstands | 40min

Revolved Shoulderstand | 25min

Restoring Internal Order | 50min

Spicy Spinal Flow | 40min

Handstand Midline Core | 70min