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Classes

The Shala is a space for people to explore the practice of yoga with the support of inspiring and highly trained teachers. We create an individual experience for each student and offer a wide variety of classes both in studio & online.

Our classes aim to build strength, mobility and flexibility through effective body alignment and intelligent sequencing. We focus on finding balance between traditional yoga philosophy and modern anatomical study including the muscular, skeletal, nervous, endocrine and lymphatic systems. Please use the Mindbody widget below for class descriptions, to sign up and to book a class.

Schedule
Rates
In-Studio
  • Valid 3-months
  • Equivalent to R160 per class
  • Valid 6-months
  • Equivalent to R120 per class
  • Valid 30-days
  • Equivalent to R950pm
  • Once-off payment, no debit order
  • Equivalent to R830pm
  • Once-off payment, no debit order
Online
  • Monthly debit order
  • Set-up and cancel anytime
  • Save 25%
  • R5400 once-off payment
  • Equivalent to R450pm
  • Once-off payment, no debit order
In-Studio

Step 1. Book your class via our website or the Mindbody app.
Step 2. Arrive with your face mask 10 mins prior to class for temperature checks and hand-sanitizers.
Step 3. Studio attendance is capped at 50% normal occupancy, place your yoga mat in a demarcated area.
Step 4. Take your sanitized yoga props and return them to the unsanitized cupboard after class, allowing us to sanitize them again.

Online
  • Connect to our beautiful yoga studio from anywhere in the world.
  • Access a wide variety of bespoke, on-demand, yoga classes led by our RYT500 trained teaching team.
  • New classes recorded and uploaded to the library weekly.
  • Monthly debit order can be set-up and cancelled anytime.
  • Save 25% with our annual membership.
Free classes

The Shala offers online yoga classes allowing you to practice in the comfort of your own home from anywhere in the world.

Here is a selection of complimentary classes from our core teaching team, showcasing our teaching style and ethos. All of our teachers are full-time yoga instructors who consistently work to develop their personal practice and teaching skills.

We hope you enjoy these complimentary classes and that they inspire you to grow your practice with us. Our regular online classes can be practiced live in real time plus available as recordings.

Tamsin
Morning Practice
Nena
Morning Practice
Yanna
Embodied Awareness
Mandisa
Unwind & Restore
Naomi
Full Body Flow
Thomas
Slow Flow