The Shala is a space for people to explore the practice of yoga with the support of inspiring and highly trained teachers. We create an individual experience for each student and offer a wide variety of classes both in studio & online.

Our classes aim to build strength, mobility and flexibility through effective body alignment and intelligent sequencing. We focus on finding balance between traditional yoga philosophy and modern anatomical study including the muscular, skeletal, nervous, endocrine and lymphatic systems.

Please use the Mindbody widget below for class descriptions, to sign up and to book a class.

In studio

Step 1. Book your class via our website or the Mindbody app.
Step 2. Arrive with your face mask 10mins prior to class for temperature checks and hand-sanitizers.
Step 3. Studio attendance is capped at 50% normal occupancy, place your yoga mat in a demarcated area.
Step 4. Take your sanitized yoga props and return them to the unsanitized cupboard after class, allowing us to sanitize them again.

Online classes

Step 1. Book your class via our website or the Mindbody app.
Step 2. Download the online conferencing app.
Step 3. Class link gets sent to your email 30min prior to class start time.
Step 4. Attend class live in real time, or automatically receive 48hr access to the class recording if you were absent.

Video on demand

Coming soon.

Free classes

The Shala offers online yoga classes allowing you to practice in the comfort of your own home from anywhere in the world.

Here is a selection of complimentary classes from our core teaching team, showcasing our teaching style and ethos. All of our teachers are full-time yoga instructors who consistently work to develop their personal practice and teaching skills.

We hope you enjoy these complimentary classes and that they inspire you to grow your practice with us. Our regular online classes can be practiced live in real time plus available as recordings.

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