The Shala is a space for people to explore the practice of yoga with the support of inspiring and highly trained teachers. We create an individual experience for each student and offer a wide variety of classes both in studio & online.

Our classes aim to build strength, mobility and flexibility through effective body alignment and intelligent sequencing. We focus on finding balance between traditional yoga philosophy and modern anatomical study including the muscular, skeletal, nervous, endocrine and lymphatic systems. Please use the Mindbody widget below for class descriptions, to sign up and to book a class.

  • Valid 3-months
  • Equivalent to R180 per class
  • Valid 6-months
  • Equivalent to R130 per class
  • Equivalent to R1050pm
  • Once-off payment, no debit order
  • Equivalent to R900pm
  • Once-off payment, no debit order
  • Once-off payment
  • No debit order
  • Monthly debit order
  • Set-up and cancel anytime
  • Save 25%
  • R5400 once-off payment
  • Equivalent to R450pm
  • Once-off payment, no debit order

Step 1. Book your class via our website or the Mindbody app.
Step 2. Arrive 10min prior to class to sign in at reception.
Step 3. Place your yoga mat in a demarcated area.
Step 4. Enjoy your class.

  • Connect to our beautiful yoga studio from anywhere in the world.
  • Access a wide variety of bespoke, on-demand, yoga classes led by our RYT500 trained teaching team.
  • New classes recorded and uploaded to the library weekly.
  • Monthly debit order can be set-up and cancelled anytime.
  • Save 25% with our annual membership.
Free classes

The Shala offers online yoga classes, allowing you to practice in the comfort of your own home from anywhere in the world.

Here is a selection of complimentary classes, showcasing our teaching style and ethos. All of our teachers are RYT500 instructors who consistently work to develop their personal practice and teaching skills. We hope you enjoy these complimentary classes, and that they inspire you to grow your practice with us. 

Digestion & Lymph
Morning Practice
Grounding Practice
Breath Practice
Full Body Flow
Slow Flow

The Shala Online