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Classes

The Shala is a space for people to explore the practice of yoga with the support of inspiring and highly trained teachers. We create an individual experience for each student and offer a wide variety of classes both in studio & online.

Our classes aim to build strength, mobility and flexibility through effective body alignment and intelligent sequencing. We focus on finding balance between traditional yoga philosophy and modern anatomical study including the muscular, skeletal, nervous, endocrine and lymphatic systems.

Please use the Mindbody widget below for class descriptions, to sign up and to book a class.

In studio

Step 1. Book your class via our website or the Mindbody app.
Step 2. Arrive with your face mask 10mins prior to class for temperature checks and hand-sanitizers.
Step 3. Studio attendance is capped at 50% normal occupancy, place your yoga mat in a demarcated area.
Step 4. Take your sanitized yoga props and return them to the unsanitized cupboard after class, allowing us to sanitize them again.

Online classes

Step 1. Book your class via our website or the Mindbody app.
Step 2. Download the online conferencing app.
Step 3. Class link gets sent to your email 30min prior to class start time.
Step 4. Attend class live in real time, or automatically receive 48hr access to the class recording if you were absent.

Video on demand
Masterclass
INVERT

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This series of 4 classes, each 90mins, we explore the benefits of reversing the action of gravity on the body. On an emotional & mental level headstands help us illuminate old patterns of behavior and shift our perspectives. Headstands increase circulation to the brain of both blood and lymph.

Masterclass
BINDS

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This series of 4 classes, each 90mins, we exploring different ways of opening the shoulders and upper chest area to allow for greater mobility in the wrists, elbows and shoulders joints. A perfect balance between full concentration and deep relaxation.

Masterclass
MOBILITY

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This series of 4 classes, each 90mins, we explore daily maintenance of the shoulder joints is essential for comfort and agility in the upper torso and neck. The arm variations will be combined with strong standing and balancing asanas, deep backbends and core connection.

Masterclass
ROOTED

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This series of 4 classes, each 90mins, we look at getting grounded in the legs to open the spine. Detailed study of our feet and legs through the foundational standing poses, both symmetrical and asymmetrical variations. Safe and effective asanas to explore into full wheel pose and drop backs.

Free classes

The Shala offers online yoga classes allowing you to practice in the comfort of your own home from anywhere in the world.

Here is a selection of complimentary classes from our core teaching team, showcasing our teaching style and ethos. All of our teachers are full-time yoga instructors who consistently work to develop their personal practice and teaching skills.

We hope you enjoy these complimentary classes and that they inspire you to grow your practice with us. Our regular online classes can be practiced live in real time plus available as recordings.

Tamsin
Digestion & Lymph
Nena
Morning Practice
Yanna
Grounding Practice
Mandisa
Breath Practice
Naomi
Full Body Flow
Thomas
Slow Flow