Classes
The Shala is a space for people to explore the practice of yoga with the support of inspiring and highly trained teachers. We create an individual experience for each student and offer a wide variety of classes both in studio & online.
Our classes aim to build strength, mobility and flexibility through effective body alignment and intelligent sequencing. We focus on finding balance between traditional yoga philosophy and modern anatomical study including the muscular, skeletal, nervous, endocrine and lymphatic systems. Please use the Mindbody widget below for class descriptions, to sign up and to book a class.
Step 1. Book your class via Teamup.
Step 2. Arrive 10mins prior to class to sign in at reception.
Step 3. Place your yoga mat in a demarcated area.
Step 4. Enjoy your class.
The Shala offers online yoga classes, allowing you to practice in the comfort of your own home from anywhere in the world.
Here is a selection of complimentary classes, showcasing our teaching style and ethos. All of our teachers are RYT500 instructors who consistently work to develop their personal practice and teaching skills. We hope you enjoy these complimentary classes, and that they inspire you to grow your practice with us.
