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Classes
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In-Studio
The Shala Online
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Studio
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Earthchild Project
Teacher Training
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300 Hrs
Workshops
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Category:
Recordings
Backline In Inversion | 45min
Energise | 30min
Refining Warrior | 20min
Shoulders, Arms & Neck | 45min
Digestion | 30min
Building Inversion Capacity | 60min
Extended Side Angle | 35min
Down Regulate, Calming Practice | 30min
Supta Verasana | 30min
Stiff Neck & Upper Body | 35min
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