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THE SHALA ONLINE

Category: Recordings

Backline In Inversion | 45min

Energise | 30min

Refining Warrior | 20min

Shoulders, Arms & Neck | 45min

Digestion | 30min

Building Inversion Capacity | 60min

Extended Side Angle | 35min

Down Regulate, Calming Practice | 30min

Supta Verasana | 30min

Stiff Neck & Upper Body | 35min

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