300 hrs
Deepen your yoga practice and develop your teaching skills with advanced RYT300 training!

The Shala advanced yoga teacher training course runs over three modules.
The modules may be completed in any order.

Our dates for 2022

Mod 3: Fri 18 – Sun 27 Feb
Mod 1: Fri 19 – Sun 28 Aug
Mod 2: Fri 21 – Sun 30 Oct


Mon – Fri: 8:00-5:00
Sat: 11:00-5:00
Sun: 11:30-5:00

Course highlights

• Build and expand upon your understanding of the fundamental aspects of the practice and teaching of yoga.
• Learn to teach yoga practices and techniques that are more advanced, detailed and subtle.
• Entry requirement RYT200

Course overview
Module 1: Introspection

• Reflect upon where we are as students and teachers of yoga.
• Use the chakra system as a roadmap to look deeper into our natural talents, areas of ease and light.
• Explore areas of discomfort, areas where we numb or shut down, and reflect on these energies to serve our personal growth and development.
• Discuss anatomy and physiology associated with key chakra points.
Enhance teaching skills and consider issues that may arise for yoga teachers in the world today.

Module 2: Revitalization

• Cleanse, purify and revitalize the physical, mental, emotional and spiritual bodies using Kriya, lymphatic activation and Pranayama.
• Focus on strengthening the digestive system through yoga asana.
• Purification of limiting beliefs through study of the Upanishads and Yoga Sutras.
• Deeper study of the anatomy and physiology of the lymphatic and digestive systems.

Module 3: Moving Forward

• Finding and refining your life’s work and purpose.
• Explore the three main paths of yoga – heart, mind and action.
• Exploration of yoga and healthy lifestyle.
• Advanced prop usage.


The Shala – Cape Town Yoga School is a RYS300
Graduates are able to register as RYS300


Full price per module
(VAT included)


10% discount
R11,250  (VAT included)
Paid two months prior course starting date.

Pay for all three modules together
15% discount
R31,875 (VAT included)

The Shala RYT200 graduates
20% discount
R31,875 (VAT included)

Contact info@theshala.co.za for further information.

Terms & Conditions

Please note there is a non-refundable R1200 admin fee for any/all RYT payments. Upon payment and confirmation of your place:

• If cancellation is more than 4 weeks from start date = 100% refund.
• If cancellation is between 2-4 weeks from start date = 50% refund available.
• If cancellation is less than 2 weeks from start date = 25% refund available.

If you are paying from outside of South Africa:

• Any monies paid to The Shala must reflect the full ZAR amount once cleared.
• The Shala is not responsible for any exchange rate fluctuations, bank charges or service fees.
• Any refunded monies will be made in original ZAR amount and may vary from amount paid in another currency after exchange rate fluctuations, bank charges or service fees.


Teacher Training