300 Hrs – The Shala

300 hrs

Deepen your yoga practice and develop your teaching skills with advanced RYT300 training!

The Shala advanced yoga teacher training course runs over three modules.

The modules may be completed in any order.

“Thank you for providing a safe and welcoming space for me to revitalise my body and mind, and enrich my yoga journey. I can never thank you enough for the safe space, the revitalising practice, the reintroduction to my body and its intelligence, the wisdom imparted, the asana as medicine, the community, and the Shala.”

– Candice (RYT300 graduate)

Our dates for 2025

RYT300 (100hr/10-day modules):

Mod 1. Introspection: Aug 15-24
Mod 2. Revitalise: Sep 12-21
Mod 3. Moving Forward: Oct 17-26

Schedule

Mon – Fri: 08:00-17:00
Sat: 11:00-17:00
Sun: 11:30-17:00

Course highlights

• Build and expand upon your understanding of the fundamental aspects of the practice and teaching of yoga.
• Learn to teach yoga practices and techniques that are more advanced, detailed and subtle.
• Entry requirement RYT200

Course overview

Module 1: Introspection

Reflect upon where we are as students and teachers of yoga.
Use the chakra system as a roadmap to look deeper into our natural talents, areas of ease and light.
Explore areas of discomfort, areas where we numb or shut down, and reflect on these energies to serve our personal growth and development.
Discuss anatomy and physiology associated with key chakra points.
Enhance teaching skills and consider issues that may arise for yoga teachers in the world today.

Module 2: Revitalisation

Cleanse, purify and revitalise the physical, mental, emotional and spiritual bodies using Kriya, lymphatic activation and Pranayama.
Focus on strengthening the digestive system through yoga asana.
Purification of limiting beliefs through study of the Upanishads and Yoga Sutras.
Deeper study of the anatomy and physiology of the lymphatic and digestive systems.

Module 3: Moving Forward

Finding and refining your life’s work and purpose.
Explore the three main paths of yoga – heart, mind and action.
Explore scientific research on yoga and healthcare.
Advanced prop usage.

Certification

The Shala – Cape Town Yoga School is a RYS300
Graduates are able to register as RYT300

Cost

Full price per module
R12,500 (VAT included)

Early-bird:

10% discount
R11,250 (VAT included)
Paid two months prior course starting date.

Pay for all three modules together
15% discount
R31,875 (VAT included)

The Shala RYT200 graduates
20% discount
R30,000 (VAT included)

Contact info@theshala.co.za for further information.

Terms & Conditions

Please note there is a non-refundable R1200 admin fee for any/all RYT payments.

Upon payment and confirmation of your place:

If cancellation is more than 4 weeks from start date = 75% refund.
If cancellation is between 2-4 weeks from start date = 50% refund available.
If cancellation is less than 2 weeks from start date = 25% refund available.

If you are paying from outside of South Africa:

Any monies paid to The Shala must reflect the full ZAR amount once cleared.
The Shala is not responsible for any exchange rate fluctuations, bank charges or service fees.
Any refunded monies will be made in original ZAR amount and may vary from amount paid in another currency after exchange rate fluctuations, bank charges or service fees.