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200 hrs
Start your teaching journey! 

Become a Registered Yoga Teacher. This transformative programme is designed to take each student step by step through the journey to becoming a safe and effective yoga teacher.

The Shala runs two annual 200hr teacher training programmes:

• One month intensive
• Four month part-time

Our dates for 2022
RTY200 Part Time

Weekends Fri-Sun

1: 04-06 March
2: 11-13 March
3: 25-27 March
4: 08-10 April
5: 22-24 April
6: 13-15 May
7: 27-29 May
8: 10-12 June
9: 17-19 June

Schedule

Fri: 19:00–21:00
Sat: 11:00–17:00
Sun: 7:00-9:30, 12:00–17:00

RTY200 Intensive

Four weeks Mon-Sat

1: Mon 5 – Sat 10 Sep
2: Mon 12 – Sat 17 Sep
3: Mon 19 – Sat 24 Sep
4: Mon 26 Sep – Sat 1 Oct

Schedule

Mon–Fri: 08.00–17.00
Sat: 11.00–17.00
Sun: off day

Course highlights

• Correct alignment of foundational physical poses (asana).
• Safe and intelligent sequencing.
• Deeper understanding of breath technique (pranayama).
• Self-inquiry and yogic philosophy.
• Comprehensive anatomy and physiology module.

Course overview
Module 1

• Foundational poses and safe alignment.
• Body observation and prop usage.
• Self-inquiry and the chakra systems.

Module 2

• Restorative yoga, pranayama and meditation.
• Voice technique and teaching practical’s.
• Teaching skills and technique.

Module 3

• Chanting and meditation.
• Further teaching skills and technique.
• Digestion and nutrition.
• Preparation for teaching assignment and feedback.

Module 4

• Kriya practice.
• Pre-Natal Yoga.
• Seva module.
• Graduation.

Certification

The Shala – Cape Town Yoga School is a RYS200
Graduates are able to register as RYT200

Cost

R25,000 (VAT included)

Early-bird:

10% discount
R22,500 (VAT included)
Paid two months prior course starting date.
Contact info@theshala.co.za for further information.

Terms & Conditions

Please note there is a non-refundable R1200 admin fee for any/all RYT payments.

Upon payment and confirmation of your place:

• If cancellation is more than 4 weeks from start date = 100% refund.
• If cancellation is between 2-4 weeks from start date = 50% refund available.
• If cancellation is less than 2 weeks from start date = 25% refund available.

If you are paying from outside of South Africa:

• Any monies paid to The Shala must reflect the full ZAR amount once cleared.
• The Shala is not responsible for any exchange rate fluctuations, bank charges or service fees.
• Any refunded monies will be made in original ZAR amount and may vary from amount paid in another currency after exchange rate fluctuations, bank charges or service fees.