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200 hrs

Start your teaching journey!

Become a Registered Yoga Teacher.

This transformative programme is designed to take each student step by step through the journey to becoming a safe and effective yoga teacher.

The Shala runs two annual 200hr teacher training programmes:

• One month intensive
• Four month part-time

Our dates for 2021

RYT200 Part Time

Weekends Fri-Sun:

1. 5-7 March
2. 19-21 March
3. 16-18 April
4. 23-25 April
5. 7-9 May
6. 21-23 May
7. 28-30 May
8. 11-13 June
9. 18-20 June

Schedule

Fri 19:00–21:00
Sat 11:00–17:00
Sun 7:00-9:30, 12:00–16:00

RYT200 Intensive

Four weeks Mon-Sat:

1. Mon 30 Aug – Sat 4 Sep
2. Mon 6 – Sat 11 Sep
3. Mon 13 – Sat 18 Sep
4. Mon 20 – Sat 25 Sep

Schedule

Mon–Fri 08.00–17.00
Sat 11.00–17.00
Sundays – off day

Course Highlights

• Correct alignment of foundational physical poses (asana).
• Safe and intelligent sequencing.
• Deeper understanding of breath technique (pranayama).
• Self-inquiry and yogic philosophy.
• Comprehensive anatomy and physiology module.

Course Overview

Module 1

Foundational poses and safe alignment.
Body observation and prop usage.
Self-inquiry and the chakra systems.

Module 2

Restorative yoga, pranayama and meditation.
Voice technique and teaching practical’s.
Teaching skills and technique.

Module 3

Chanting and meditation.
Further teaching skills and technique.
Digestion and nutrition.
Preparation for teaching assignment and feedback.

Module 4

Kriya practice.
Pre-Natal Yoga.
Seva module.
Graduation.

Certification

The Shala – Cape Town Yoga School is a RYS200
Graduates are able to register as RYT200

Cost

R25,000 (VAT included)


Early-bird:

10% discount
R22,500 (VAT included)
Paid two months prior course starting date.
Contact info@theshala.co.za for further information.

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