200 hrs
Start your teaching journey! 

Become a Registered Yoga Teacher. This transformative programme is designed to take each student step by step through the journey to becoming a safe and effective yoga teacher.

“The quality of teaching at the Shala is exceptional. The level of knowledge is huge and very rare. They can easily compare themselves on an internationally high level. I could not have thought of a better place for training than the Shala. It’s a real gem!”
– Claudia (RYT200 graduate)
Our dates for 2024
RTY200 Part Time 2024

Weekends Sat-Sun

1: 10-11 Feb
2: 24-25 Feb
3: 09-10 March
4: 23-24 March
5: 06-07 April
6: 20-21 April
7: 04-05 May
8: 18-19 May
9: 01-02 June
10: 08-09 June


Sat: 11:00–17:30
Sun: 07:00-09:00, 11:30–17:00

RTY200 Intensive 2023

Four weeks Mon-Sat

Wk1: Mon 4 – Sat 9 September
Wk2: Mon 11 – Sat 16 September
Wk3: Mon 18 – Sat 23 September
Wk4: Mon 25  – Sat 30 September


Mon–Fri: 08.00–17.00
Sat: 11.00–17.00
Sun: off day

Course highlights
  • Correct alignment of foundational physical poses (asana).
  • Safe and intelligent sequencing.
  • Deeper understanding of breath technique (pranayama).
  • Self-inquiry and yogic philosophy.
  • Comprehensive anatomy and physiology module.
Course overview
Module 1
  • Foundational poses and safe alignment.
  • Body observation and prop usage.
  • Self-inquiry and the chakra systems.
Module 2
  • Restorative yoga, pranayama and meditation.
  • Voice technique and teaching practical’s.
  • Teaching skills and technique.
Module 3
  • Chanting and meditation.
  • Further teaching skills and technique.
  • Digestion and nutrition.
  • Preparation for teaching assignment and feedback.
Module 4
  • Kriya practice.
  • Pre-Natal Yoga.
  • Seva module.
  • Graduation.

The Shala – Cape Town Yoga School is a RYS200
Graduates are able to register as RYT200


R25,000 (VAT included)


10% discount
R22,500 (VAT included)
Paid two months prior course starting date.
Contact info@theshala.co.za for further information.

Terms & Conditions

Please note there is a non-refundable R1200 admin fee for any/all RYT payments.

Upon payment and confirmation of your place:

  • If cancellation is more than 4 weeks from start date = 75% refund.
  • If cancellation is between 2-4 weeks from start date = 50% refund available.
  • If cancellation is less than 2 weeks from start date = 25% refund available.


If you are paying from outside of South Africa:

  • Any monies paid to The Shala must reflect the full ZAR amount once cleared.
  • The Shala is not responsible for any exchange rate fluctuations, bank charges or service fees.
  • Any refunded monies will be made in original ZAR amount and may vary from amount paid in another currency after exchange rate fluctuations, bank charges or service fees.

The Shala Online