200 hrs

Start your teaching journey!

Become a Registered Yoga Teacher.

This transformative programme is designed to take each student step by step through the journey to becoming a safe and effective yoga teacher.

The Shala runs two annual 200hr teacher training programmes:

• One month intensive
• Four month part-time

Our dates for 2022

RYT200 Part Time

Weekends Fri-Sun:

1. 04-06 March
2. 11-13 March
3. 25-27 March
4. 08-10 April
5. 22-24 April
6. 13-15 May
7. 27-29 May
8. 10-12 June
9. 17-19 June


Fri 19:00–21:00
Sat 11:00–17:00
Sun 7:00-9:30, 12:00–17:00

RYT200 Intensive

Four weeks Mon-Sat:

1. Mon 5  – Sat 10 Sep
2. Mon 12  – Sat 17 Sep
3. Mon 19 – Sat 24 Sep
4. Mon 26 Sep – Sat 1 Oct


Mon–Fri 08.00–17.00
Sat 11.00–17.00
Sundays – off day

Course Highlights

• Correct alignment of foundational physical poses (asana).
• Safe and intelligent sequencing.
• Deeper understanding of breath technique (pranayama).
• Self-inquiry and yogic philosophy.
• Comprehensive anatomy and physiology module.

Course Overview

Module 1

Foundational poses and safe alignment.
Body observation and prop usage.
Self-inquiry and the chakra systems.

Module 2

Restorative yoga, pranayama and meditation.
Voice technique and teaching practical’s.
Teaching skills and technique.

Module 3

Chanting and meditation.
Further teaching skills and technique.
Digestion and nutrition.
Preparation for teaching assignment and feedback.

Module 4

Kriya practice.
Pre-Natal Yoga.
Seva module.


The Shala – Cape Town Yoga School is a RYS200
Graduates are able to register as RYT200


R25,000 (VAT included)


10% discount
R22,500 (VAT included)
Paid two months prior course starting date.
Contact for further information.

Terms & Conditions

Please note there is a non-refundable R1200 admin fee for any/all RYT payments.

Upon payment and confirmation of your place:

• If cancellation is more than 4 weeks from start date = 100% refund.

• If cancellation is between 2-4 weeks from start date = 50% refund available.

• If cancellation is less than 2 weeks from start date = 25% refund available.

If you are paying from outside of South Africa:

• Any monies paid to The Shala must reflect the full ZAR amount once cleared.

• The Shala is not responsible for any exchange rate fluctuations, bank charges or service fees.

• Any refunded monies will be made in original ZAR amount and may vary from amount paid in another currency after exchange rate fluctuations, bank charges or service fees.