Yoga Therapy: Intimate conversations with the body and the mind

Mandisa Nduli

Saturday 6 July

11.00 – 13.30


This workshop is designed for the curious yoga practitioners, new to Yoga or more advanced, looking to dive deeper into the energetics and healing aspect of yoga by using the body and the breath as a tool.
Yoga therapy is a combination of yin, restorative, Hatha, meditation, adjustments, and breathwork. This is an intimate conversation with the body to find healing, as we discover how the body speaks to the mind.
In this particular workshop, we will mainly deal with understanding the information the body is trying to give you, by starting with movements focused around the hips. 
This workshop is definitely for you :
1) If you are in the final stages of rehabilitation from an old or current injury and still practice
2) If you get frustrated with the stiffness/lack of flexibility of your body and wonder how you can achieve more space 
3) If you are ready and willing to deal with the deeper issues of the asana.
1) Notebook/journal
2) Blanket/warm clothing
3) Pen
4) Open spirit
Registered Yoga Teachers (RYTs) are required to complete and log teaching hours and yoga related training. The YACEP designation is for experts in the yoga community who teach courses that qualify as Continuing Eduction hours. RYTs who take YACEP courses can use their training to meet Yoga Alliance Continuing Eduction requirements.
Ts&Cs apply, contact for more information
Email for all queries.
Cancelation & Refund Policy:
Upon receipt of payment in full, student cancellation fees apply.
Notice period more than 4 weeks from start date = 100% monetary refund available.
Notice period between 1-4 weeks from start date = 100% credit exchange (i.e. swap the amount for a class card etc.), or 80% monetary refund available.
Notice period less than 3-7 days from start date = 100% credit exchange available.
Notice period less than 48hrs from start date = no refund or exchange available.
Payment methods accepted:
Credit card, EFT, SnapScan or cash.
Banking Details:
The Shala – Yoga in Cape Town.
First National Bank (FNB) Gardens, Cape Town.
Business Account Number: 62367331718.
Branch code: 250655.
Swift code (for international transfers): FIRNZAJJ.
Payment Reference: please use your full name, plus “course/workshop” when making payments.
Proof of Payment: Emailed to