Yoga and Nutrition Retreat
with Tamsin and Thomas Sheehy
Elephant Leisure, Citrusdal
Arriving at 3pm on Thursday 19th
Leaving at 12pm on Sunday 22nd
Total 3 nights
Tamsin and Thomas invite you to share in a long weekend of yoga, nutrition and lifestyle, showcasing ways to live abundantly, maximizing the joy of food without compromising your health and wellbeing. Sharing personal techniques for simple yet decadent meals, plus yoga and lymphology to maintain physical, mental and emotional health. Group discussions and comprehensive notes detail sustainable living practices that can be taken home and integrated into daily life.
- Yoga with Tamsin
- Nutrition with Thomas
- Whole food menu
- Personal time in beautiful Citrusdal
Thursday: 3pm check-in, 4:30pm yoga, 7pm dinner and discourse.
Friday: 6:30am yoga, 9am breakfast, 11am nutrition discourse, 1pm lunch, 2-4pm personal time, 4:30pm yoga, 7pm dinner and discourse.
Saturday: 6:30am yoga, 9am breakfast, 11am nutrition discourse, 1pm lunch, 2-4pm personal time, 4:30pm yoga, 7pm dinner and discourse.
Sunday: 6:30am yoga, 9am breakfast, 11am nutrition discourse, 1pm lunch.
R4800 per person sharing.
R6800 per person private room.
i) Spaces are limited. Enquiries are welcome but payment in full is only way to secure your spot on the retreat. No part-deposits or provisional reservations will be accepted.
ii) Upon receipt of payment in full, client cancellation fees apply. Retreat start date is Thursday 19th October 2017.
Email email@example.com to book your room.