Yoga and Nutrition Retreat

with Tamsin and Thomas Sheehy

Cederkloof Botanical Retreat, Citrusdal

19-22 October

Arriving at 3pm on Thursday 19th

Leaving at 12pm on Sunday 22nd

Total 3 nights

Highlights:

Tamsin and Thomas invite you to share in a long weekend of yoga, nutrition and lifestyle, showcasing ways to live abundantly, maximizing the joy of food without compromising your health and wellbeing. Sharing personal techniques for simple yet decadent meals, plus yoga and lymphology to maintain physical, mental and emotional health. Group discussions and comprehensive notes detail sustainable living practices that can be taken home and integrated into daily life.

  • Yoga with Tamsin
  • Nutrition with Thomas
  • Whole food menu
  • Personal time in beautiful Citrusdal

Schedule:

Thursday: 3pm check-in, 4:30pm yoga, 7pm dinner and discourse.

Friday: 6:30am yoga, 9am breakfast, 11am nutrition discourse, 1pm lunch, 2-4pm personal time, 4:30pm yoga, 7pm dinner and discourse.

Saturday: 6:30am yoga, 9am breakfast, 11am nutrition discourse, 1pm lunch, 2-4pm personal time, 4:30pm yoga, 7pm dinner and discourse.

Sunday: 6:30am yoga, 9am breakfast, 11am nutrition discourse, 1pm lunch.

Price:

R4800 per person sharing.

R6800 per person private room.

i) Spaces are limited. Enquiries are welcome but payment in full is only way to secure your spot on the retreat. No part-deposits or provisional reservations will be accepted.

ii) Upon receipt of payment in full, client cancellation fees apply. Retreat start date is Thursday 19th October 2017.

a) Notice period more than 4 weeks from start date = 100% refund available.
b) Notice period between 2-4 weeks from start date = 50% refund available.
c) Notice period less than 2 weeks from start date = no refund available.

Email info@theshala.co.za to book your room.

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