The understanding that yoga is a complex discipline with many facets is often taken for granted in a 21st century world that focuses mainly on the physical asana. In essence, yoga is a lifestyle and an art. We got in touch with Thomas Sheehy, yoga instructor and natural health coach as he explains the yoga of nutrition as well as what to expect in his upcoming workshops.

Click the link below to read the full article

https://www.yogasouthafrica.co.za/blog/yoga-nutrition

Tom