All proceeds will go to our Girlchild Project
Please see the link below to read more about this project:
Saturday 23 February
17.00 – 19.00
Swings limited to 14
Tamsin Sheehy will provide a 2 hour candle-lit experience of going deep into the shelter of our own bodies with the support of the suspension yoga hammocks.
The practice will include slow and deep stretches to open the body, iron out all the creases in the connective tissue so that the body can fully restore and relax when held in the cocoon of fabric.
Majority of the practice will be supine in the cocoon, breathing in aromatherapy oils, listening to sacred sound and going deep into a Yoga Nidra meditation.
No previous yoga experience needed.
Cancelation & Refund Policy:
Upon receipt of payment in full, student cancellation fees apply.
Notice period more than 4 weeks from start date = 100% monetary refund available.
Notice period between 1-4 weeks from start date = 100% credit exchange (i.e. swap the amount for a class card etc.), or 80% monetary refund available.
Notice period less than 3-7 days from start date = 100% credit exchange available.
Notice period less than 48hrs from start date = no refund or exchange available.
Payment methods accepted:Credit card, EFT, SnapScan or cash.Banking Details:
The Shala – Yoga in Cape Town.
First National Bank (FNB) Gardens, Cape Town.
Business Account Number: 62367331718.
Branch code: 250655.
Swift code (for international transfers): FIRNZAJJ.
Payment Reference: please use your full name, plus “course/workshop” when making payments.
Proof of Payment: Emailed to email@example.com