Upside-Down

Will Lindeque

Saturday 31 August

11.00 – 13.30

R375

Turn it upside down with me in this fun and informative handstand workshop
.
We will look into the drills and disciplines needed to build a safe and sustainable handstand practice.

Starting with the hands, we will work our way through the elbows, shoulders, anterior and posterior chains of the body, as well as the legs and feet – discussing and feeling out the role that all of these play in a stable handstand. At least half of the workshop will be spent on our hands as we put all of the above into practice. 
 
The workshop is suitable to those just starting their handstand journey or to those who want to solidify their handstand, but a fair physical fitness level is required.
 
Email info@theshala.co.za for all queries.
 
***
Cancelation & Refund Policy:
 
Upon receipt of payment in full, student cancellation fees apply.
Notice period more than 4 weeks from start date = 100% monetary refund available.
Notice period between 1-4 weeks from start date = 100% credit exchange (i.e. swap the amount for a class card etc.), or 80% monetary refund available.
Notice period less than 3-7 days from start date = 100% credit exchange available.
Notice period less than 48hrs from start date = no refund or exchange available.
 
Payment methods accepted:
Credit card, EFT, SnapScan or cash.
 
Banking Details:
The Shala – Yoga in Cape Town.
First National Bank (FNB) Gardens, Cape Town.
Business Account Number: 62367331718.
Branch code: 250655.
Swift code (for international transfers): FIRNZAJJ.
Payment Reference: please use your full name, plus “course/workshop” when making payments.
Proof of Payment: Emailed to info@theshala.co.za
2019-07-18T14:51:58+00:00