Revitalise – YACEP certificate available

Tamsin Sheehy, E-RYT 500, YACEP

Tuesday & Thursday

5 – 21 February

19.30 – 21.00

R1850 (Including starter pack)

*Add a Yoga Alliance YACEP verified Certificate – R400

The Revitalise Course is a unique opportunity to spend 3 weeks focusing on renewing your body. As much as we all strive to live balanced lives our bodies can easily get clogged up by both bad food choices, anxiety and emotional stress.

Tamsin has been running similar course for the past 11 years and has seen remarkable change in herself and fellow students. The most significant is experiencing the conscious connection between what we can digest and how it makes us feel.

The Revitalise kit you will receive at the first session of the course and will include Colon support to aid peristalsis in the large intestine, Wheatgrass powder to aid in alkalizing the ph levels in the body, a tongue scraper to aid clearing mucus buildup on the tongue and a mouthwash to keep the mouth fresh and clean as toxins get released.
 
In this 3 week course offering 2x 90minutes sessions per week Tamsin will lead you through a detailed food programme to help shift out toxins like refined sugar and processed foods.
 
Introduce you too easy dynamic movements that help to drain stuck toxins by igniting the bodies Lymphatic system.
 
Teach you a specific 20 minutes yoga sequence that stimulates the Digestive system.
 
Share breath and mediation practices that renew and cleanse the frontal cortex of the brain.
 
Each session will be will include a short discussion of food toxins and what to avoid, sharing your experiences and tips for the group, lymph drainage, digestive yoga, breath and meditation. each session will build on the one before so that by the end of the course all the tools will be both well explained, practiced and ready for integration into your daily life going forward into the year.
 
This course is open to all levels and requires no previous experience.

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Registered Yoga Teachers (RYTs) are required to complete and log teaching hours and yoga related training. The YACEP designation is for experts in the yoga community who teach courses that qualify as Continuing Eduction hours. RYTs who take YACEP courses can use their training to meet Yoga Alliance Continuing Eduction requirements.

Ts&Cs apply, contact info@theshala.co.za for more information

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Cancelation & Refund Policy:

Upon receipt of payment in full, student cancellation fees apply.

Notice period more than 4 weeks from start date = 100% monetary refund available.
Notice period between 1-4 weeks from start date = 100% credit exchange (i.e. swap the amount for a class card etc.), or 80% monetary refund available.
Notice period less than 3-7 days from start date = 100% credit exchange available.
Notice period less than 48hrs from start date = no refund or exchange available.
Payment methods accepted:

Credit card, EFT, SnapScan or cash.

Banking Details:
The Shala – Yoga in Cape Town.
First National Bank (FNB) Gardens, Cape Town.
Business Account Number: 62367331718.
Branch code: 250655.
Swift code (for international transfers): FIRNZAJJ.
Payment Reference: please use your full name, plus “course/workshop” when making payments.
Proof of Payment: Emailed to info@theshala.co.za

2019-01-18T06:40:40+00:00