Restore & Heal – Restorative Yoga & Yoga Nidra

Justine Barnes 

Saturday 13 July

11.00 -12.45

R300

Restorative Yoga is a form of yoga that seeks to achieve physical, mental & emotional relaxation with the aid of props. Only seated postures in this workshop. The holding time for postures will be 5 minutes each & will be for the first hour of this workshop.

Yoga Nidra is a systematic method of inducing complete physical, mental & emotional relaxation whilst lying down in Savasana. This will be held after the Restorative practice for 45min.

All levels welcome.

Email info@theshala.co.za for all queries and to book.
 
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Cancelation & Refund Policy:
 
Upon receipt of payment in full, student cancellation fees apply.
 
Notice period more than 4 weeks from start date = 100% monetary refund available.
Notice period between 1-4 weeks from start date = 100% credit exchange (i.e. swap the amount for a class card etc.), or 80% monetary refund available.
Notice period less than 3-7 days from start date = 100% credit exchange available.
Notice period less than 48hrs from start date = no refund or exchange available.
Payment methods accepted:
 
Credit card, EFT, SnapScan or cash.
 
Banking Details:
The Shala – Yoga in Cape Town.
First National Bank (FNB) Gardens, Cape Town.
Business Account Number: 62367331718.
Branch code: 250655.
Swift code (for international transfers): FIRNZAJJ.
Payment Reference: please use your full name, plus “course/workshop” when making payments.
Proof of Payment: Emailed to info@theshala.co.za

2019-05-07T09:53:50+00:00