R350 per Master Class or all 3 Master Classes  =  R900

 

Friday 23 November

Mix Bag Master Class / 19.00 – 21.00  

The way Friday evenings should be spent. Good tunes, great company and some kick ASSANA sequences. Join Mel as she turns up the volume in this upbeat Master Class. Focusing on rhythmic transitions and how music entices us into feeling 

 

Saturday 24 November

#backtofront / 11.00 – 13.00

This Master Class is dedicated to back bends. Bending the spine in all directions creates an awareness of internal space and how we choose to occupy it. It’s important to remember, growing older doesn’t mean falling apart. “You are as old as your spine”

 

Time to cool off / 14.00 – 16.00

Yin with very little Yang and Pranayama techniques to soothe the brain. A treat for the Parasympathetic Nervous System. This Class is filled with traction and compassion