Naomi Marshak

Saturday 28 September

11.00 – 13.00

R300 + 25 % discount for attendees on all yoga props from www.desha.co.za for the weekend of the workshop. 

This fun and informative workshop will be structured into two parts.

First, we will use blocks and straps to build core, upper and lower body strength to safely and intelligently work toward inversions and arm balances.

We will then use props and longer holds to gently access deeper hip and heart openers and surrender into a sweet restorative practice. 

All levels welcome. 

Email info@theshala.co.za for all queries.
 
 
***
Cancelation & Refund Policy:
 
Upon receipt of payment in full, student cancellation fees apply.
Notice period more than 4 weeks from start date = 100% monetary refund available.
Notice period between 1-4 weeks from start date = 100% credit exchange (i.e. swap the amount for a class card etc.), or 80% monetary refund available.
Notice period less than 3-7 days from start date = 100% credit exchange available.
Notice period less than 48hrs from start date = no refund or exchange available.
 
Payment methods accepted:
Credit card, EFT, SnapScan or cash.
 
Banking Details:
The Shala – Yoga in Cape Town.
First National Bank (FNB) Gardens, Cape Town.
Business Account Number: 62367331718.
Branch code: 250655.
Swift code (for international transfers): FIRNZAJJ.
Payment Reference: please use your full name, plus “course/workshop” when making payments.
Proof of Payment: Emailed to info@theshala.co.za