with Melanie Castleman

Sunday 24 September

12:00 – 14:00

R350

Inversion Master Class

When hands become your feet and gravity allows us to play.

Using elements of Vinyasa flow paired with arm balances and inversions, we link our breath with movement.

Synchronicity allows us to focus on the present moment; freeing ourselves from distractions of the past and future.

Moving through arm balances, inversions and seated forward folds in this challenging flow class will aid the natural balancing of the body’s fight-or-flight response.

You should expect to sweat, learn a few things and more importantly, feel good while enjoying your practice.

All levels welcome!

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