Yoga Philosophy Talk

Adila Soeker Friday 21 September 19.00 - 20.30 R100 *Including tea after the talk. Yoga and following your inner voice. With so many voices in our heads, how do we know which one is our true inner voice? What do we depend on for clarity and guidance in the midst of complexities and confusions? How [...]

30 Hour Intensive Training for Yoga Teachers

 30 Hour Intensive Training for Yoga Teachers Seeping into the skills that make you an exceptional teacher Tamsin Sheehy and Lara Roux have 25 years combined full time Yoga Teaching experience. After completing this training you will recieve a Yoga Alliance Certificate of Attendance for 30hours For Continual Professional Development  in Yoga. The Intensive will [...]

Yoga Therapeutics & Chinese 5 Elements – Wood / Spring

Nicola Van Schaik Saturday 27 October 14.00 - 17.00 R350 “Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” - C Jung Our bodies and inner landscape naturally resonate with the cycles of Nature, the changing patterns of the seasons.  As the [...]

Power Up

Sheona Mitchley Sunday 28 October 12.00 - 14.00 R400 True power comes from activating the deep core line, which allows for greater stability, better alignment and more mobility and flexibility within yoga postures. Suspension yoga develops incredible strength because the core must be engaged to balance and stablise the body while practicing in the hammock.  [...]