Revitalise – YACEP certificate available

Tamsin Sheehy, E-RYT 500, YACEP Tuesday & Thursday 5 - 21 February 19.30 - 21.00 R1850 (Including starter pack) *Add a Yoga Alliance YACEP verified Certificate - R400 The Revitalise Course is a unique opportunity to spend 3 weeks focusing on renewing your body. As much as we all strive to live balanced lives our bodies can easily [...]

2019-01-18T06:40:40+00:00

Upside down Inside out

Sheona Mitchley Saturday 16 February 11.00 - 13.00 R400 Suspension yoga allows practitioners of all levels to receive the many benefits of an inversion practice in a safe and supported way. Hanging upside down in the hammock can help to lengthen ligaments, stretch muscles and connective tissues and decompress the spine.  It can also aid [...]

2019-01-18T06:40:50+00:00

Breathing for Teens

Justine Barnes Saturday 23 February 11.00 - 12.30 R300 “BREATHING FOR TEENS” (Overcoming Anxiety) “More than 25% of teens are affected by anxiety in some shape or form & many experts are seeing a rise in the level of anxiety & the incidence of anxiety disorders in teenagers.” Anxiety can lead to panic attacks, lack [...]

2018-12-12T07:25:58+00:00