Sunrise / Sunset

Saturday 8 December - Sunset 17.00-19.00 Sunday 9 December - Sunrise 7.00- 9.00 R500 for both or R300 per session Spaces limited to 22 for wall space. As we move into the holiday season and personal routines change a wellrounded self practice can help to keep us grounded, compassionate and healthy. These two workshops focus on the [...]

Yoga Therapeutics & Chinese 5 Elements

Nicola Van Schaik Sunday 20 January 2019 14.00 - 17.00 R350 Summer / Fire As we flow into Summer, and also the beginnings of a new year, we are connected to the Fire element - to transmutation and transformation - from the icy depths of Winter to the heated exuberance of Summer, from the tap [...]

Absolute Beginners Yoga Course

Kathleen Booyse Assisted by Nena Butler 8 - 31 January 2019 Tuesday & Thursday 19.30 - 21.00 R1650 This course is designed to teach the fundamental basics of healthy alignment in yoga postures. It is aimed for absolute beginners to Yoga or to anyone that feels unsure on safe and effective alignment and variations when [...]