Float & Unfold

Sheona Mitchley Sunday 26 August 12.00 - 14.00 Only 13 Spots R400 The heart desires nourishment and connection. With the support of the suspension yoga hammock we are able to move towards a more open front body, safely and intentionally.  Without the downward compression produced by gravity, the muscles in the spine release and relax, reducing [...]

Iyengar Weekend Intensive

David Jacobs assisted by Jurgen Meusel 31 August - 2 September - Full Weekend R1600 Friday 19.00 - 21.00 - Restoratives - R300 Saturday 11.00 - 14.00 - Asana - R450 15.30 - 18.00 - Asana - R375 Sunday 07.00 - 09.00 - Pranayama - R300 12.00 - 16.00 - Asana & Restoratives - R600 David [...]

30 Hour Intensive Training for Yoga Teachers

 30 Hour Intensive Training for Yoga Teachers Seeping into the skills that make you an exceptional teacher Tamsin Sheehy and Lara Roux have 25 years combined full time Yoga Teaching experience. After completing this training you will recieve a Yoga Alliance Certificate of Attendance for 30hours For Continual Professional Development  in Yoga. The Intensive will [...]