Be Strong

with Lara Roux 9 - 25 October 2017 Monday & Wednesday 19.00 - 20.45 R1350 (6 Sessions) R290 (Drop in) Booking is essential as  Space is limited. This 3 week program is designed to help you face the fears we often feel on your mats. For some of us, even taking a truly deep breath [...]

Yoga and Nutrition Retreat

Yoga and Nutrition Retreat with Tamsin and Thomas Sheehy Cederkloof Botanical Retreat, Citrusdal 19-22 October Arriving at 3pm on Thursday 19th Leaving at 12pm on Sunday 22nd Total 3 nights Highlights: Tamsin and Thomas invite you to share in a long weekend of yoga, nutrition and lifestyle, showcasing ways to live abundantly, maximizing the joy of food [...]

#girlchild Live Yoga and Music Event

With Tamsin Sheehy and Nokuphiwo Jada 8 November 2017 19.00 - 20.30 R150 Booking is essential, all proceeds to be donated. Nokuphiwo Jada and Tamsin Sheehy are once again  colloborating to create a unique Yoga and Live Vocal event. You will be treated to a deep and inspiring experience. Tamsin will guide a simple Yoga practice [...]

Absolute Beginners

With Kathleen Booyse & Beatrice Asselta 8 - 31 January 201w7 Monday & Wednesday 19.00 - 20.30 R1450 Absolute Beginners Course This course is designed to teach the fundamental basics of healthy alignment in yoga postures. It is aimed for absolute beginners to Yoga or to anyone that feels unsure on safe and effective alignment [...]


With Tamsin Sheehy 5 - 21 February 2018 Monday & Wednesday 19.00 - 20.30 R1600 The Revitalise Course is a unique opportunity to spend 3 weeks focusing on renewing your body. As much as we all strive to live balanced lives our bodies can easily get clogged up by both bad food choices, anxiety and emotional [...]