Masterclass weekend with Melanie Castleman

R350 per Master Class or all 3 Master Classes  =  R900   Friday 23 November Mix Bag Master Class / 19.00 - 21.00   The way Friday evenings should be spent. Good tunes, great company and some kick ASSANA sequences. Join Mel as she turns up the volume in this upbeat Master Class. Focusing on rhythmic transitions and how music [...]

Sunrise / Sunset

Saturday 8 December - Sunset 17.00-19.00 Sunday 9 December - Sunrise 7.00- 9.00 R500 for both or R300 per session Spaces limited to 22 for wall space. As we move into the holiday season and personal routines change a wellrounded self practice can help to keep us grounded, compassionate and healthy. These two workshops focus on the [...]

Absolute Beginners Yoga Course

Kathleen Booyse Assisted by Nena Butler 8 - 31 January 2019 Tuesday & Thursday 19.30 - 21.00 R1650 This course is designed to teach the fundamental basics of healthy alignment in yoga postures. It is aimed for absolute beginners to Yoga or to anyone that feels unsure on safe and effective alignment and variations when [...]