Mobilise to Stabilise

With Bruce Chung Saturday 26 August Both Sessions 11.30 – 14.00 & 14.30 – 17.00 R600 As dynamic asana practice continues to evolve it is becoming evident that stability of the joints is important in cultivating a practice that has longevity. If the joints are not stable while bearing weight, they are at risk of injury -- [...]

Vitality & Vibrancy from the Inside Out

With Caitlin Rose Kenney Sunday 10 September 12.00 - 14.00 R300 Vitality is a state of strength, energy, and lively spirit. Join guest teacher Caitlin Rose Kenney for a 2-hour workshop exploring yoga postures, visualizations and sound vibrations that restore your vitality. According to ancient wisdom, our vitality is directly linked to the health of our [...]

Everything Upside-Down

with Melanie Castleman Sunday 24 September 12:00 - 14:00 R350 Inversion Master Class When hands become your feet and gravity allows us to play. Using elements of Vinyasa flow paired with arm balances and inversions, we link our breath with movement. Synchronicity allows us to focus on the present moment; freeing ourselves from distractions of [...]

Yoga and Nutrition Retreat

Yoga and Nutrition Retreat with Tamsin and Thomas Sheehy Elephant Leisure, Citrusdal 19-22 October Arriving at 3pm on Thursday 19th Leaving at 12pm on Sunday 22nd Total 3 nights Highlights: Tamsin and Thomas invite you to share in a long weekend of yoga, nutrition and lifestyle, showcasing ways to live abundantly, maximizing the joy of food without [...]