#girlchild – Yoga & Live Vocal Event

Tamsin Sheehy and Nokuphiwo Jada are once again collaborating to create a unique Yoga and Live Vocal event. Friday 23 February 2018 19.00 - 20.30 R200 Booking is essential, all proceeds to be donated. You will be treated to a deep and inspiring experience. Tamsin will guide a simple Yoga practice while Nokuphiwo fills the [...]

Foster your Roots

With Bruce Chung Sunday 25 February 12.00 - 14.00 R300 Foster Your Roots (And Grow Your Practice) As vinyasa can be primarily a shoulder weight-bearing practice, yogis often find themselves on their hands. It might be downward dog to rest and re-calibrate, fluidly moving through a vinyasa, or balancing on the hands themselves.There usually is [...]

Be Strong

With Lara Roux 6 - 22 March Tuesday & Thursday 19.30 - 21.00 This 3 week program is designed to help you face the fears we often feel on your mats. For some of us, even taking a truly deep breath into that place of pain - physical or emotional - can be as terrifying [...]

Body Benefits

with Kathleen Booyse Saturday 17th March 2018 11:00 - 13:00 R300 This workshop is an exploration into the benefits of Yoga poses in relation to the internal systems and organs of the body. Whilst Yoga Asana offers incredible toning of the muscular and skeletal systems, this workshop focusses on what else Asana does for our [...]

Yoga Therapeutics & Chinese 5 Elements

With Nicola Van Schaik 10 - 19 April 2018 Tuesday & Thursday 19.30 - 21.00 R1050.00 Yoga Therapeutics & Chinese 5 Elements Course - Metal/Autumn Both Yoga & Taoism recognise that the inner landscapes of our bodies are directly related to the outer landscapes of our environment.  As without, so within - and our bodies [...]