Registered Yoga Teachers (RYTs) are required to complete and log teaching hours and yoga related training. The YACEP designation is for experts in the yoga community who teach courses that qualify as Continuing Eduction hours. RYTs who take YACEP courses can use their training to meet Yoga Alliance Continuing Eduction requirements. Ts&Cs apply, please contact info@theshala.co.za for more information. 


Low and Slow

Sheona Mitchley   Saturday 6 April 14.00 - 16.00 R400   Slow down, breathe and unwind in a low-flying restorative suspension yoga workshop. The hammocks hang close to the ground, which with the support of the floor and other props, allow for a deeper relaxation experience.   Explore longer held poses, passive mobilisation with gentle, [...]

2019-03-18T08:29:13+00:00