Yoga Therapeutics & Chinese 5 Elements

With Nicola Van Schaik Saturday 28 April 14.00 - 16.00 R300 Yoga Therapeutics & Chinese 5 Elements - Metal/Autumn  Workshop Both Yoga & Taoism recognise that the inner landscapes of our bodies are directly related to the outer landscapes of our environment.  As without, so within - and our bodies echo the changing patterns of [...]

Lymphology & Cell Power Rebounder Instructors Course

with Keith McFarlane REBOUNDSA  Saturday 5 May 11.00 - 15.00 R1650 Join South Africa’s leading specialists in Rebounding to learn how to facilitate a class in one of the most enjoyable and effective activities available.  Presented by rebounding expert Keith McFarlane, author and producer of Rebounding programs, books and DVDs. His training is unique and sought after [...]

Be Strong Weekend Intensive

Lara Roux Friday 11 May - 19.00 - 21.00 Saturday 12 May - 11.00 - 13.00 Sunday 13 May - 12.00 - 14.00 R300 per session R750 for all 3 Have you always wanted to start the journey towards inversions in your Asana practice but have just held onto too much fear or angst about [...]

The Yoga of Nutrition

with Thomas Sheehy Saturday 26 May 11.00 - 13.00 R320 Proper nutrition is essential for good health. Nutritional science looks at the anatomy and physiology of the human body and the role food plays in its daily functioning; such as growth, energy production, healing and repair. Interpretation of the data however, and making this information [...]