30 Hour Intensive Training for Yoga Teachers

 30 Hour Intensive Training for Yoga Teachers Seeping into the skills that make you an exceptional teacher Tamsin Sheehy and Lara Roux have 25 years combined full time Yoga Teaching experience. After completing this training you will recieve a Yoga Alliance Certificate of Attendance for 30hours For Continual Professional Development  in Yoga. The Intensive will [...]

Yoga Therapeutics & Chinese 5 Elements – Wood / Spring

Nicola Van Schaik Saturday 27 October 14.00 - 17.00 R350 “Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” - C Jung Our bodies and inner landscape naturally resonate with the cycles of Nature, the changing patterns of the seasons.  As the [...]

Power Up

Sheona Mitchley Sunday 28 October 12.00 - 14.00 R400 True power comes from activating the deep core line, which allows for greater stability, better alignment and more mobility and flexibility within yoga postures. Suspension yoga develops incredible strength because the core must be engaged to balance and stablise the body while practicing in the hammock.  [...]

Body Benefits

Kathleen Booyse Saturday 3 November 11.00 - 13.00 R300 This workshop will be an exploration into the benefits of Yoga poses in relation to the internal systems and organs. Showing that Yoga is not only for the strong and flexible but rather a practice of healing and repair for all. Whilst Yoga Asana offers incredible toning [...]