Be Strong

With Lara Roux Wednesday 22 November Monday 11 December 19.00 - 21.00 R520 for both sessions (paid in advance) R290 per session drop-in A 2 hour, Forrest Yoga inspired Intensive. Working with the four Forrest Yoga pillars;  Strength, Integrity, Breath and Spirit, these workshop style sessions will be focused on taking you deeper into postures. [...]

Awakening the Pulse and Riding the Wave

with Simon Rowe Wednesday 13 December 19.00 - 21.00 R350 Senior vinyasa yoga teacher, Simon Rowe will join us from Amsterdam to offer this vibrant and dynamic masterclass. Awaken to the pulse of your life force, Prana! and the exhilarating effect of energetic practice. Embody the fundamentals of energetic alignment to find a fuller expression [...]

Absolute Beginners

With Kathleen Booyse & Beatrice Asselta 8 - 31 January 2018 Monday & Wednesday 19.00 - 20.30 R1450 Absolute Beginners Course This course is designed to teach the fundamental basics of healthy alignment in yoga postures. It is aimed for absolute beginners to Yoga or to anyone that feels unsure on safe and effective alignment [...]

Revitalize

With Tamsin Sheehy 5 - 21 February 2018 Tuesday & Thursday 19.00 - 20.30 R1600 The Revitalise Course is a unique opportunity to spend 3 weeks focusing on renewing your body. As much as we all strive to live balanced lives our bodies can easily get clogged up by both bad food choices, anxiety and emotional [...]