Sunset // Sunrise

Tamsin Sheehy Sunset: Saturday 28 July 16:30-19.00 Sunrise: Sunday 29 July 07.00-09:30 R300 per workshop or R500 for both. Developing a self-practice takes discipline and dedication yet the rewards are a thousand fold. In these two workshops, which are designed around sunset and sunrise, the time we are usually at home, Tamsin will be sharing her ideas around developing [...]

Yoga Therapeutics & Chinese 5 Elements

Nicola Van Schaik 11 August 14.00 - 17.00 R350 Yoga Therapeutics & Chinese 5 Elements - Water/Winter “Be like Water” - Bruce Lee As human beings, our bodies and inner landscape are designed to be in tune with the cycles of Nature, the changing patterns of the seasons.  As without, so within - each of [...]

Iyengar Weekend Intensive

David Jacobs assisted by Jurgen Meusel 31 August - 2 September - Full Weekend R1600 Friday 19.00 - 21.00 - Restoratives - R300 Saturday 11.00 - 14.00 - Asana - R450 15.30 - 18.00 - Asana - R375 Sunday 07.00 - 09.00 - Pranayama - R300 12.00 - 16.00 - Asana & Restoratives - R600 David [...]