Registered Yoga Teachers (RYTs) are required to complete and log teaching hours and yoga related training. The YACEP designation is for experts in the yoga community who teach courses that qualify as Continuing Eduction hours. RYTs who take YACEP courses can use their training to meet Yoga Alliance Continuing Eduction requirements. Ts&Cs apply, please contact info@theshala.co.za for more information. 


Upside-Down

Will Lindeque Saturday 31 August 11.00 - 13.30 R375 Turn it upside down with me in this fun and informative handstand workshop . We will look into the drills and disciplines needed to build a safe and sustainable handstand practice. Starting with the hands, we will work our way through the elbows, shoulders, anterior and [...]

2019-07-18T14:51:58+00:00

Body Benefits

Kathleen Booyse, E-RYT200, YACEP Saturday 7 September 11.00 - 13.30 R375 *Add a Yoga Alliance YACEP verified Certificate – Additional R200   This workshop will be an exploration into the benefits of Yoga poses in relation to the internal systems and organs. Showing that Yoga is not only for the strong and flexible but rather a [...]

2019-06-13T14:14:06+00:00

Aerial Yoga – Low & Slow

Sheona Mitchley Saturday  11.00 - 13.00 R400 Slow down, breathe and unwind in a low-flying restorative aerial yoga workshop. The hammocks hang close to the ground, which with the support of the floor and other props, allow for deep opening in the body.   Explore longer held poses, passive mobilization with gentle, slow movement and breath [...]

2019-07-22T10:29:10+00:00