Cancer Means Change

With Elaine Seidel and Thomas Sheehy Saturday 1 July 11.00 - 14.00 R600 Elaine Seidel is a yoga teacher, artist and Cancer Thriver! She shares her heartwarming and inspiring story - believing Cancer Means Change! Thomas Sheehy is a natural health practitioner specialising in diet, nutrition and lifestyle education. He share his knowledge on how to [...]

The Butterfly Effect Art Project

With The Light Workshop Saturday 8 July 11.00 - 13.00 Donation: R100 *all funds raised go directly to children’s yoga lessons Sponsor Yoga Children Weekly Yoga Lessons - R100  one school term /R200 half a year / R400 a year   THE LIGHT WORKSHOP works under The Seva Unite Trust umbrella to offer yoga to children [...]

Surfing Gravity

With Will Lindeque Saturday 15 July 14.00 - 16.00 R300 An introduction to the fundamentals of arm balances and inversions. This workshop is designed to give beginner to intermediate practitioners the tools and practical steps to start working towards including arm balances and inversions into their practice, but advancing practitioners will also have the opportunity [...]

Back and Forward

With Tamsin Sheehy Saturday 5 August Both Sessions 11.30 - 14.00 & 14.30 - 17.00 R600 or Get Strapped 11.30- 2pm  R350 Safe and effective backbending (including arm balances and handstands)opens up the front facsial line of the body whilst strengthening and connecting the back fascial line. This workshop will be a slow unfolding of all [...]

Mobilise to Stabilise

With Bruce Chung Saturday 26 August Both Sessions 11.30 – 14.00 & 14.30 – 17.00 R600 As dynamic asana practice continues to evolve it is becoming evident that stability of the joints is important in cultivating a practice that has longevity. If the joints are not stable while bearing weight, they are at risk of injury -- [...]

Yoga and Nutrition Retreat

Yoga and Nutrition Retreat with Tamsin and Thomas Sheehy Elephant Leisure, Citrusdal 19-22 October Arriving at 3pm on Thursday 19th Leaving at 12pm on Sunday 22nd Total 3 nights Highlights: Tamsin and Thomas invite you to share in a long weekend of yoga, nutrition and lifestyle, showcasing ways to live abundantly, maximizing the joy of food without [...]