Teaching Authentically: Exploring Yoga Teacher Training with Tamsin Sheehy – A Blog Post by Yoga South Africa

The greatest attribute a teacher can hold is authenticity. The journey of becoming a yoga teacher is a truly enriching experience - not only in knowledge, but in transformation. We sat down with Tamsin Sheehy, Yoga instructor and co-owner of The Shala – Cape Town Yoga School to hear all about her personal yoga story [...]

Chinese Meridians Yoga Workshop at The Shala – A Blog Post by Siyaflo

I recently went to a yoga workshop hosted by Nicola Van Schaik at The Shala, a beautiful yoga studio in Dunkley Square, Cape Town. One of the walls was half covered in colourful paper butterflies, above an old, rustic door & windows leading to nowhere. The sun was pouring onto the studio floor, giving it [...]

The yoga of nutrition, an in-depth look with Thomas Sheehy – A Blog Post by Yoga South Africa

The understanding that yoga is a complex discipline with many facets is often taken for granted in a 21st century world that focuses mainly on the physical asana. In essence, yoga is a lifestyle and an art. We got in touch with Thomas Sheehy, yoga instructor and natural health coach as he explains the yoga of [...]

Body Benefits: Exploring the effects of Yoga with Kathleen Booyse – A Blog Post by Yoga South Africa

When Kathleen Booyse quit her career in the film industry to pursue a more nurturing role as a yoga teacher, she found a calling to help people understand their bodies in a way that goes deeper than just the physical. We sat down with Kathleen as she shared her passions for learning as well as [...]

Finding strength in vulnerability: An in-depth look with Lara Roux – A Blog Post by Yoga South Africa

“There is vulnerability in strength and strength in vulnerability” The words, and motto, of Lara Roux left me inspired as we sat down for a coffee just after Lara had taught a Forrest-Inspired class at The Shala - Cape Town Yoga School. Her energy and spirit filled the space as she shared her personal yoga [...]

The Shala Yoga – Cape Town Yoga School Teacher Training Course Video

The Shala Yoga - Cape Town Yoga School Teacher Training Course Our Teacher training program is is designed to take each student step by step through the journey to becoming a safe and effective yoga teacher. We invite you to view our new video giving more insight into this transformative course. Please email info@theshala.co.za for more information and to [...]