With Lara Roux
Wednesday 22 November
Monday 11 December
19.00 – 21.00
R520 for both sessions (paid in advance)
R290 per session drop-in
A 2 hour, Forrest Yoga inspired Intensive.
Working with the four Forrest Yoga pillars; Strength, Integrity, Breath and Spirit, these workshop style sessions will be focused on taking you deeper into postures.
Physically and mentally.
In these two sessions we will play.
Arm balances, inversions, wall work, illuminating core and a usual dose of heart magic.
Space is limited so make sure to get your spot.