Saturday 4 May
11.00 – 13.00
This 2.5+hour session is dedicated to helping you find the strength and abdominal connections that create that feeling of “float” when accessing asanas like Eka Pada Koundinyasana, ( hurdler pose and variations there of) Astrakravasana ( 8 limb pose), Parsva Bakasana ( side crow and variations such as “fallen angel”), Myurasana ( peacock and chin pose).
The start of practice will have a strong focus on breath technique to help you elevate.
As well as refined and specific shoulder opening sequencing and fascial “freeing” ( of the shoulder) work. And always CORE.
We will then take the poses and sequences and play into strength, as we glide and gravity surf from pose to pose.
Email firstname.lastname@example.org for all queries and to book.
Cancelation & Refund Policy:
Upon receipt of payment in full, student cancellation fees apply.
Notice period more than 4 weeks from start date = 100% monetary refund available.
Notice period between 1-4 weeks from start date = 100% credit exchange (i.e. swap the amount for a class card etc.), or 80% monetary refund available.
Notice period less than 3-7 days from start date = 100% credit exchange available.
Notice period less than 48hrs from start date = no refund or exchange available.
Payment methods accepted:
Credit card, EFT, SnapScan or cash.
The Shala – Yoga in Cape Town.
First National Bank (FNB) Gardens, Cape Town.
Business Account Number: 62367331718.
Swift code (for international transfers): FIRNZAJJ.
Payment Reference: please use your full name, plus “course/workshop” when making payments.
Proof of Payment: Emailed to email@example.com