Aerial Yoga – Low & Slow

Sheona Mitchley

Saturday 14 September

11.00 – 13.00


Slow down, breathe and unwind in a low-flying restorative aerial yoga workshop. The hammocks hang close to the ground, which with the support of the floor and other props, allow for deep opening in the body.
Explore longer held poses, passive mobilization with gentle, slow movement and breath awareness to encourage the release of muscle tension, to soften and nourish connective tissues and to soothe the nervous system.  
As layers of tension are released, the opportunity to journey inward and encourage shifts in both body and mind becomes available.  Leave feeling calm, balanced and energized.
Suitable for all levels. 
Email for all queries.
Cancelation & Refund Policy:
Upon receipt of payment in full, student cancellation fees apply.
Notice period more than 4 weeks from start date = 100% monetary refund available.
Notice period between 1-4 weeks from start date = 100% credit exchange (i.e. swap the amount for a class card etc.), or 80% monetary refund available.
Notice period less than 3-7 days from start date = 100% credit exchange available.
Notice period less than 48hrs from start date = no refund or exchange available.
Payment methods accepted:
Credit card, EFT, SnapScan or cash.
Banking Details:
The Shala – Yoga in Cape Town.
First National Bank (FNB) Gardens, Cape Town.
Business Account Number: 62367331718.
Branch code: 250655.
Swift code (for international transfers): FIRNZAJJ.
Payment Reference: please use your full name, plus “course/workshop” when making payments.
Proof of Payment: Emailed to