The Shala – A beautiful, Urban, Contemporary Yoga Sanctuary

The Shala is a Boutique style studio and sacred space for people to explore the practice of yoga in Cape Town with the support of inspiring and hands on teachers.

We serve to create an individual experience for each student and have classes for all levels of yoga experience. With continuing education as a focus, The Shala offers Beginners ClassesAdvanced PracticesWorkshopsCourses and certified Yoga Teacher Trainings.

The studio is  housed in a gorgeous Heritage building on Dunkley Square, where every detail has been created with intention. It offers changing rooms, shower facilities and  a gorgeous yoga studio  with high ceilings and vintage wooden floors.

The interior is designed By Jaco Janse Van Rensberg to provide a connection to the environment and to the individual. The walls are decorated with local artists including Robyn Denny, Jennifer Morrison and Tanya Bonello.

Yoga Asana / Postures

Asana is traditionally defined as a “comfortable seat” . Yet it takes time and practice to strengthen and open the body to be able to experience comfort in challenging poses.

We consider Asana practice to be  important  as it helps to keep the physical body healthy. Tone the vital organs, strengthen weak areas, mobilize the spine and helps to keep the body pain free and supple. Practicing asanas  has a positive effect on the emotional body, creating internal space and reflection and helping to alleviate anxiety.  A daily asana practice also increases discipline and concentration, and can ready the mind for meditation.

The Shala offers a variety of different classes. Variations for the levelling of postures through yoga props, hands on assist and verbal ques is a key focus of all our teachers.

Beginners Yoga

Our Beginners classes offer a safe space for those new to yoga, those returning to their practice after some time away or those who simply wish to be reminded of the core aspects of all physical practice – the connection between breath and movement. The pace is slow and deliberate.

Vinyasa yoga

Simply described is movement lead by the breath, a fluid style built from Surya Namaskar. Vinyasa yoga is a moving meditation which develops mental focus, detoxifies and aligns the body, while building strength, stamina and flexibility. Each teacher offers their own unique interpretation and expression.

All levels Vinyasa Yoga

All Levels Vinyasa classes are simple, strong, and fluid. Perfect for all abilities to enjoy opening the body, stilling the mind and moving into center.

Master Class

A level 2,  90 minute class for intermediate and advancing students. The sequencing is more complex, including lifts, inversions and full backbends. A basic understanding of Vinyasa yoga, breath, body alignment, and a playful curiosity required.

Suspension Yoga

The suspension yoga is a fantastic way to build strength and agility. Students work with a suspended ‘hammock ‘ from the rafters and get guided through a range of movements from pulling the whole body upwards to hanging upside down in the hammock for an easy inversion. We have limited hammocks so these classes are on a separate class package and require students to book for them.

Yin Yoga

Yin classes combine yoga poses and relaxation. Most poses are seated or lying down so the body is supported and given time to surrender with gravity. This allowance offers release and relaxation that nourishes and restores our Being. The focus is on joints, connective tissue, bones and the subtle body, these systems are given time as our awareness shifts from a doing to a Being state. Yin is a wonderful supplement to a Vinyasa practice and a counter/reset to our driven, busy lives. All Levels Welcome.

Yin Vinyasa Yoga

A slow Vinyasa flow moving into Yin postures. Simple fluid movement is offered after the longer Yin holds to fully ripple out and release any tension revealed. All levels will enjoy this deep satisfying practice. The Sunday 6.00 pm class is in alliance with the Cape Town Seva Yoga Project. All proceeds go to the Earthchild Project. Additional donations welcome. www.earthchildproject.org

Forrest Yoga

A style of yoga created by Ana Forrest. A strong deep intentional practice for all levels. Forrest yoga focuses on four pillars, Strength, Breath, Integrity, Spirit.

Restorative Yoga

Focuses on the therapeutic benefit of yoga asana.  Each class will be slow have a different focus while still maintaining a well balanced class.

Pre and post natal Yoga

Pre and post natal Yoga provides a relaxed and nurturing atmosphere where you can enhance the bonding process with your baby while supporting the development and strengthening of your body, mind, and spirit during pregnancy.

* Our teachers are available for private tuition and can be contacted via info@theshala.co.za *